How many calories are in apricot?

Apricot, canned in pear juice contains approximately 46 calories (192 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apricot?

There are 0.8g of protein per 100g of apricot, canned in pear juice.

Apricot, canned in pear juice contains 8.2g of total sugars per 100g, making it moderate in sugar.

Apricot, canned in pear juice has 0g of total fat per 100g.

Apricot, canned in pear juice contains 1.8g of dietary fibre per 100g.

Small, orange-coloured stone fruit canned in pear juice.

Energy with dietary fibre

192kJ

Protein

0.80g

Fat, total

Total dietary fibre

1.8g

Total sugars

8.2g

Sodium

4.0mg

Per 100g of edible portion

How many calories are in apricot?: Apricot, canned in pear juice contains approximately 46 calories (192 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in apricot?: There are 0.8g of protein per 100g of apricot, canned in pear juice.
How much sugar is in apricot?: Apricot, canned in pear juice contains 8.2g of total sugars per 100g, making it moderate in sugar.
How much fat is in apricot?: Apricot, canned in pear juice has 0g of total fat per 100g.
Is apricot high in fibre?: Apricot, canned in pear juice contains 1.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	192 kJ
Energy, without dietary fibre	177 kJ

Nutrient	Per 100g
Moisture	85.7 g
Protein	0.80 g
Nitrogen	0.13 g
Fat, total	0 g
Total dietary fibre	1.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	8.2 g
Available carbohydrate, with sugar alcohols	9.6 g

Nutrient	Per 100g
Calcium	12.0 mg
Iodine	0.40 ug
Iron	0.46 mg
Magnesium	10.0 mg
Phosphorus	17.0 mg
Potassium	189 mg
Selenium	0 ug
Sodium	4.0 mg
Zinc	0.26 mg
Retinol	0 ug
Vitamin A retinol equivalents	96.0 ug

Nutrient	Per 100g
Alpha-carotene	12.0 ug
Beta-carotene	478 ug
Cryptoxanthin	189 ug
Beta-carotene equivalents	578 ug
Thiamin	0.03 mg
Riboflavin	0.03 mg
Niacin	0.60 mg
Niacin derived from tryptophan	0.10 mg
Niacin derived equivalents	0.70 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	19.0 ug
Folic acid	0 ug
Total folates	19.0 ug
Dietary folate equivalents	19.0 ug
Vitamin C	5.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.36 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	6.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000122. All values per 100g of edible portion.