How many calories are in artichoke?

Artichoke, jerusalem, peeled, raw contains approximately 59 calories (245 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in artichoke?

There are 2.1g of protein per 100g of artichoke, jerusalem, peeled, raw.

Artichoke, jerusalem, peeled, raw contains 2.7g of total sugars per 100g, making it low in sugar.

Artichoke, jerusalem, peeled, raw has 0.1g of total fat per 100g.

Artichoke, jerusalem, peeled, raw is a source of dietary fibre, providing 3g per 100g.

Yellow-beige tuber or root with short knobbly, club shaped branches. Uncooked and peeled.

Energy with dietary fibre

245kJ

Protein

2.1g

Fat, total

0.10g

Total dietary fibre

3.0g

Total sugars

2.7g

Sodium

5.0mg

Per 100g of edible portion

How many calories are in artichoke?: Artichoke, jerusalem, peeled, raw contains approximately 59 calories (245 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in artichoke?: There are 2.1g of protein per 100g of artichoke, jerusalem, peeled, raw.
How much sugar is in artichoke?: Artichoke, jerusalem, peeled, raw contains 2.7g of total sugars per 100g, making it low in sugar.
How much fat is in artichoke?: Artichoke, jerusalem, peeled, raw has 0.1g of total fat per 100g.
Is artichoke high in fibre?: Artichoke, jerusalem, peeled, raw is a source of dietary fibre, providing 3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	245 kJ
Energy, without dietary fibre	221 kJ

Nutrient	Per 100g
Moisture	79.7 g
Protein	2.1 g
Nitrogen	0.34 g
Fat, total	0.10 g
Total dietary fibre	3.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	10.5 g
Available carbohydrate, with sugar alcohols	10.5 g

Nutrient	Per 100g
Calcium	20.0 mg
Iodine	0 ug
Iron	0.90 mg
Magnesium	11.0 mg
Phosphorus	78.0 mg
Potassium	520 mg
Selenium	0.70 ug
Sodium	5.0 mg
Zinc	0.30 mg
Retinol	0 ug
Vitamin A retinol equivalents	3.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	20.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	20.0 ug
Thiamin	0.09 mg
Riboflavin	0.08 mg
Niacin	0.90 mg
Niacin derived from tryptophan	0.24 mg
Niacin derived equivalents	1.1 mg
Pyridoxine	0.08 mg
Cobalamin	0 ug
Folate, natural	13.0 ug
Folic acid	0 ug
Total folates	13.0 ug
Dietary folate equivalents	13.0 ug
Vitamin C	7.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.19 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	14.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000146. All values per 100g of edible portion.