How many calories are in bassa (basa)?

Bassa (basa), fillet, raw contains approximately 79 calories (332 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bassa (basa)?

There are 15.7g of protein per 100g of bassa (basa), fillet, raw.

Bassa (basa), fillet, raw contains 0g of total sugars per 100g, making it low in sugar.

Bassa (basa), fillet, raw has 1.8g of total fat per 100g.

Uncooked bassa (basa) fillet, produced by aquaculture and imported into Australia.

Energy with dietary fibre

332kJ

Protein

15.7g

Fat, total

1.8g

Total dietary fibre

Total sugars

Sodium

84.0mg

Per 100g of edible portion

How many calories are in bassa (basa)?: Bassa (basa), fillet, raw contains approximately 79 calories (332 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bassa (basa)?: There are 15.7g of protein per 100g of bassa (basa), fillet, raw.
How much sugar is in bassa (basa)?: Bassa (basa), fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in bassa (basa)?: Bassa (basa), fillet, raw has 1.8g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	332 kJ
Energy, without dietary fibre	332 kJ

Nutrient	Per 100g
Moisture	83.2 g
Protein	15.7 g
Nitrogen	2.5 g
Fat, total	1.8 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Antimony	0 ug
Arsenic	8.7 ug
Cadmium	0 ug
Calcium	18.0 mg
Chromium	9.2 ug
Cobalt	1.0 ug
Copper	0.0080 mg
Iodine	30.0 ug
Iron	0.40 mg
Lead	9.7 ug
Magnesium	31.0 mg
Mercury	1.2 ug
Molybdenum	0.30 ug
Nickel	4.0 ug
Phosphorus	350 mg
Potassium	347 mg
Selenium	20.0 ug
Sodium	84.0 mg
Zinc	0.24 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.15 mg
Riboflavin	0.13 mg
Niacin	3.3 mg
Niacin derived from tryptophan	3.0 mg
Niacin derived equivalents	6.3 mg
Pyridoxine	0.44 mg
Cobalamin	2.0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.04 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.04 ug
Alpha tocopherol	1.0 mg
Vitamin E	0.95 mg

Nutrient	Per 100g
C12	0 g
C14	0.04 g
C15	0 g
C16	0.34 g
C17	0 g
C18	0.11 g
C19	0 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.50 g
C14:1	0 g
C16:1	0.02 g
C17:1	0 g
C18:1	0.43 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.50 g
C18:2w6	0.12 g
C18:3w3	0.01 g
C18:3w6	2.8 mg
C18:4w3	0 mg
C20:4w6	21.3 mg
C20:5w3	7.1 mg
C22:5w3	8.3 mg
C22:4w6	1.0 mg
C22:6w3	42.8 mg
Total polyunsaturated fatty acids	0.20 g
Total long chain omega 3 fatty acids	58.3 mg
Total undifferentiated fatty acids	35.0 mg
Total trans fatty acids	19.8 mg

Nutrient	Per 100g
Tryptophan	173 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000402. All values per 100g of edible portion.