Cake, fruit, homemade, uniced
Home prepared fruit cake made from common household ingredients such as boiled dried vine fruit, flour, sugar, butter, eggs and citrus peel.
Cereal based products and dishesSource: Recipe
Energy with dietary fibre
1,286kJ
Protein
3.8g
Fat, total
10.0g
Total dietary fibre
2.8g
Total sugars
40.1g
Sodium
135mg
Per 100g of edible portion
Quick FAQ
- How many calories are in cake?
- Cake, fruit, homemade, uniced contains approximately 307 calories (1,286 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in cake?
- There are 3.8g of protein per 100g of cake, fruit, homemade, uniced.
- How much sugar is in cake?
- Cake, fruit, homemade, uniced contains 40.1g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in cake?
- Cake, fruit, homemade, uniced has 10g of total fat per 100g.
- Is cake high in fibre?
- Cake, fruit, homemade, uniced contains 2.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,286 kJ |
| Energy, without dietary fibre | 1,263 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 29.9 g |
| Protein | 3.8 g |
| Nitrogen | 0.64 g |
| Fat, total | 10.0 g |
| Total dietary fibre | 2.8 g |
| Alcohol | 0.80 g |
| Available carbohydrate, without sugar alcohols | 49.4 g |
| Available carbohydrate, with sugar alcohols | 49.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 40.1 g |
| Added sugars | 4.4 g |
| Free sugars | 4.9 g |
| Starch | 8.8 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 42.0 mg |
| Iodine | 5.9 ug |
| Iron | 1.3 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 86.0 mg |
| Potassium | 436 mg |
| Selenium | 3.7 ug |
| Sodium | 135 mg |
| Zinc | 0.42 mg |
| Retinol | 57.0 ug |
| Vitamin A retinol equivalents | 59.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 12.0 ug |
| Beta-carotene equivalents | 12.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.53 mg |
| Niacin derived from tryptophan | 0.70 mg |
| Niacin derived equivalents | 1.3 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 16.0 ug |
| Folic acid | 0 ug |
| Total folates | 16.0 ug |
| Dietary folate equivalents | 16.0 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0.12 ug |
| Ergocalciferol | 0.01 ug |
| 25-hydroxy cholecalciferol | 0.06 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.44 ug |
| Alpha tocopherol | 1.0 mg |
| Vitamin E | 0.97 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 5.8 g |
| Total monounsaturated fatty acids | 2.5 g |
| C18:2w6 | 0.55 g |
| C18:3w3 | 0.06 g |
| C20:5w3 | 0.02 mg |
| C22:5w3 | 0.75 mg |
| C22:6w3 | 4.2 mg |
| Total polyunsaturated fatty acids | 0.63 g |
| Total long chain omega 3 fatty acids | 5.0 mg |
| Total trans fatty acids | 193 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 41.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 51.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002150. All values per 100g of edible portion.