Cereal based products and dishes

Cake, sponge, plain, commercial, uniced, filled with jam & cream

Commercially prepared light sponge cake prepared with minimal added fat and with a significant proportion of eggs, with a jam and cream filling.

Cereal based products and dishesSource: Recipe

Per 100g of edible portion

1,526kJ

Energy

6.7g

Protein

12.2g

Fat, total

1.2g

Total dietary fibre

37.6g

Total sugars

278mg

Sodium

Quick FAQ

How many calories are in cake?

Cake, sponge, plain, commercial, uniced, filled with jam & cream contains approximately 365 calories (1,526 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cake?

There are 6.7g of protein per 100g of cake, sponge, plain, commercial, uniced, filled with jam & cream.

How much sugar is in cake?

Cake, sponge, plain, commercial, uniced, filled with jam & cream contains 37.6g of total sugars per 100g, making it relatively high in sugar.

How much fat is in cake?

Cake, sponge, plain, commercial, uniced, filled with jam & cream has 12.2g of total fat per 100g.

Is cake high in fibre?

Cake, sponge, plain, commercial, uniced, filled with jam & cream contains 1.2g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	1,526 kJ
Energy, without dietary fibre	1,516 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	21.3 g
Protein	6.7 g
Nitrogen	1.1 g
Fat, total	12.2 g
Total dietary fibre	1.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	58.0 g
Available carbohydrate, with sugar alcohols	58.0 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	2.7 g
Glucose	3.2 g
Sucrose	30.2 g
Maltose	0.40 g
Lactose	0.90 g
Total sugars	37.6 g
Added sugars	35.2 g
Free sugars	35.2 g
Starch	20.5 g

Minerals

13 nutrients

Nutrient	Per 100g
Calcium	54.0 mg
Copper	0.07 mg
Iodine	11.0 ug
Iron	0.66 mg
Magnesium	13.0 mg
Manganese	0.29 mg
Phosphorus	205 mg
Potassium	114 mg
Selenium	12.2 ug
Sodium	278 mg
Zinc	0.44 mg
Retinol	61.0 ug
Vitamin A retinol equivalents	66.0 ug

Vitamins

22 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	30.0 ug
Beta-carotene equivalents	30.0 ug
Thiamin	0.11 mg
Riboflavin	0.16 mg
Niacin	0.55 mg
Niacin derived from tryptophan	0.87 mg
Niacin derived equivalents	1.4 mg
Pyridoxine	0.05 mg
Cobalamin	0.20 ug
Folate, natural	28.0 ug
Folic acid	0 ug
Total folates	28.0 ug
Dietary folate equivalents	28.0 ug
Vitamin C	0 mg
Cholecalciferol	0.02 ug
Ergocalciferol	0.01 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.05 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.43 mg

Fatty Acids

12 nutrients

Nutrient	Per 100g
C16	2.7 g
Total saturated fatty acids	5.5 g
C18:1	3.5 g
Total monounsaturated fatty acids	3.7 g
C18:2w6	1.6 g
C18:3w3	0.26 g
C20:5w3	12.2 mg
C22:5w3	8.1 mg
C22:6w3	16.2 mg
Total polyunsaturated fatty acids	1.9 g
Total long chain omega 3 fatty acids	36.5 mg
Total trans fatty acids	293 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	51.0 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	1.3 g
Caffeine	0 mg
Cholesterol	130 mg

Compare

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002177. All values per 100g of edible portion.