Coconut, fresh, young or immature, water or juice
The liquid portion from the inside of an immature coconut, not preserved or treated.
Seed and nut products and dishesSource: Analysed
Energy with dietary fibre
109kJ
Protein
0.20g
Fat, total
0g
Total dietary fibre
0g
Total sugars
6.6g
Sodium
5.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in coconut?
- Coconut, fresh, young or immature, water or juice contains approximately 26 calories (109 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in coconut?
- There are 0.2g of protein per 100g of coconut, fresh, young or immature, water or juice.
- How much sugar is in coconut?
- Coconut, fresh, young or immature, water or juice contains 6.6g of total sugars per 100g, making it moderate in sugar.
- How much fat is in coconut?
- Coconut, fresh, young or immature, water or juice has 0g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 109 kJ |
| Energy, without dietary fibre | 109 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 95.2 g |
| Protein | 0.20 g |
| Nitrogen | 0.04 g |
| Fat, total | 0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.6 g |
| Available carbohydrate, with sugar alcohols | 6.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 2.4 g |
| Glucose | 2.7 g |
| Sucrose | 1.5 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 6.6 g |
| Added sugars | 0 g |
| Free sugars | 6.6 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 12.0 mg |
| Copper | 0.22 mg |
| Iodine | 0 ug |
| Iron | 0.40 mg |
| Magnesium | 11.0 mg |
| Manganese | 1.0 mg |
| Phosphorus | 9.0 mg |
| Potassium | 186 mg |
| Selenium | 1.0 ug |
| Sodium | 5.0 mg |
| Zinc | 0.09 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.08 mg |
| Niacin derived from tryptophan | 0.03 mg |
| Niacin derived equivalents | 0.11 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0 ug |
| Folate, natural | 3.0 ug |
| Folic acid | 0 ug |
| Total folates | 3.0 ug |
| Dietary folate equivalents | 3.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0 g |
| C17 | 0 g |
| C18 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 2.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Coconut, cream, regular fatSeed and nut products and dishes
- Coconut, fresh, mature fruit, fleshSeed and nut products and dishes
- Coconut, fresh, mature, water or juiceSeed and nut products and dishes
- Coconut, fresh, young or immature, fleshSeed and nut products and dishes
- Coconut, grated & desiccatedSeed and nut products and dishes
- Coconut, milk, canned, reduced fatSeed and nut products and dishes
- Coconut, milk, canned, regular fatSeed and nut products and dishes
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002986. All values per 100g of edible portion.