Cornmeal (polenta), boiled, no added fat or salt
A type of flour ground from dried kernels of yellow or white corn. Cooked in unsalted water without the addition of fat or salt.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
452kJ
Protein
2.7g
Fat, total
0.50g
Total dietary fibre
1.0g
Total sugars
0.20g
Sodium
2.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in cornmeal (polenta)?
- Cornmeal (polenta), boiled, no added fat or salt contains approximately 108 calories (452 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in cornmeal (polenta)?
- There are 2.7g of protein per 100g of cornmeal (polenta), boiled, no added fat or salt.
- How much sugar is in cornmeal (polenta)?
- Cornmeal (polenta), boiled, no added fat or salt contains 0.2g of total sugars per 100g, making it low in sugar.
- How much fat is in cornmeal (polenta)?
- Cornmeal (polenta), boiled, no added fat or salt has 0.5g of total fat per 100g.
- Is cornmeal (polenta) high in fibre?
- Cornmeal (polenta), boiled, no added fat or salt contains 1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 452 kJ |
| Energy, without dietary fibre | 444 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 72.1 g |
| Protein | 2.7 g |
| Nitrogen | 0.43 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 1.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 22.3 g |
| Available carbohydrate, with sugar alcohols | 22.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.10 g |
| Sucrose | 0.10 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.20 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 22.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 6.7 ug |
| Arsenic | 1.3 ug |
| Cadmium | 0 ug |
| Calcium | 2.0 mg |
| Chromium | 0 ug |
| Chloride | 14.0 mg |
| Copper | 0.05 mg |
| Fluoride | 58.9 ug |
| Iodine | 1.6 ug |
| Iron | 0.18 mg |
| Lead | 0.40 ug |
| Magnesium | 12.0 mg |
| Manganese | 0.27 mg |
| Molybdenum | 5.7 ug |
| Phosphorus | 30.0 mg |
| Potassium | 42.0 mg |
| Selenium | 2.3 ug |
| Sodium | 2.0 mg |
| Sulphur | 19.0 mg |
| Zinc | 0.19 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.0080 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.19 mg |
| Niacin derived equivalents | 0.19 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0.06 g |
| Total saturated fatty acids | 0.07 g |
| C18:1 | 0.10 g |
| Total monounsaturated fatty acids | 0.11 g |
| C18:2w6 | 0.25 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.26 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 11.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.10 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003227. All values per 100g of edible portion.