How many calories are in grapefruit?

Grapefruit, pink flesh, peeled, raw contains approximately 40 calories (168 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in grapefruit?

There are 0.8g of protein per 100g of grapefruit, pink flesh, peeled, raw.

Grapefruit, pink flesh, peeled, raw contains 7.7g of total sugars per 100g, making it moderate in sugar.

Grapefruit, pink flesh, peeled, raw has 0g of total fat per 100g.

Grapefruit, pink flesh, peeled, raw contains 1.4g of dietary fibre per 100g.

Large, slightly tart citrus fruit. The rind is light yellow often with a pink tinge, and pink flesh.

Energy with dietary fibre

168kJ

Protein

0.80g

Fat, total

Total dietary fibre

1.4g

Total sugars

7.7g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in grapefruit?: Grapefruit, pink flesh, peeled, raw contains approximately 40 calories (168 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in grapefruit?: There are 0.8g of protein per 100g of grapefruit, pink flesh, peeled, raw.
How much sugar is in grapefruit?: Grapefruit, pink flesh, peeled, raw contains 7.7g of total sugars per 100g, making it moderate in sugar.
How much fat is in grapefruit?: Grapefruit, pink flesh, peeled, raw has 0g of total fat per 100g.
Is grapefruit high in fibre?: Grapefruit, pink flesh, peeled, raw contains 1.4g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	168 kJ
Energy, without dietary fibre	156 kJ

Nutrient	Per 100g
Moisture	86.8 g
Protein	0.80 g
Nitrogen	0.13 g
Fat, total	0 g
Total dietary fibre	1.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	7.7 g
Available carbohydrate, with sugar alcohols	7.7 g

Nutrient	Per 100g
Calcium	20.0 mg
Copper	0.03 mg
Iodine	0 ug
Iron	0 mg
Magnesium	10.0 mg
Manganese	0.02 mg
Molybdenum	0 ug
Phosphorus	18.0 mg
Potassium	150 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.04 mg
Retinol	0 ug
Vitamin A retinol equivalents	75.0 ug
Biotin	0.20 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	450 ug
Beta-carotene equivalents	450 ug
Thiamin	0.03 mg
Riboflavin	0.03 mg
Niacin	0 mg
Niacin derived from tryptophan	0.09 mg
Niacin derived equivalents	0.09 mg
Pantothenic acid	0.13 mg
Pyridoxine	0.05 mg
Cobalamin	0 ug
Folate, natural	36.0 ug
Folic acid	0 ug
Total folates	36.0 ug
Dietary folate equivalents	36.0 ug
Vitamin C	42.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.20 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	5.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F011002. All values per 100g of edible portion.