How many calories are in honey?

Honey contains approximately 278 calories (1,162 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in honey?

There are 0.3g of protein per 100g of honey.

Honey contains 72.3g of total sugars per 100g, making it relatively high in sugar.

Honey has 0g of total fat per 100g.

Sugar syrup made by bees using nectar from flowers.

Energy with dietary fibre

1,162kJ

Protein

0.30g

Fat, total

Total dietary fibre

Total sugars

72.3g

Sodium

8.0mg

Per 100g of edible portion

How many calories are in honey?: Honey contains approximately 278 calories (1,162 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in honey?: There are 0.3g of protein per 100g of honey.
How much sugar is in honey?: Honey contains 72.3g of total sugars per 100g, making it relatively high in sugar.
How much fat is in honey?: Honey has 0g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,162 kJ
Energy, without dietary fibre	1,162 kJ

Nutrient	Per 100g
Moisture	15.3 g
Protein	0.30 g
Nitrogen	0.05 g
Fat, total	0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	72.3 g
Available carbohydrate, with sugar alcohols	72.3 g

Nutrient	Per 100g
Aluminium	63.0 ug
Arsenic	0 ug
Calcium	8.0 mg
Copper	0.01 mg
Iodine	0 ug
Iron	0.12 mg
Lead	1.5 ug
Magnesium	2.0 mg
Manganese	0.37 mg
Molybdenum	0 ug
Phosphorus	4.0 mg
Potassium	66.0 mg
Selenium	0 ug
Sodium	8.0 mg
Zinc	0.17 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.04 mg
Niacin derived equivalents	0.04 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	2.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004380. All values per 100g of edible portion.