Mustard, cream style
Yellowish paste prepared from ground mustard seeds (typically 10 - 30% of total product), water, vinegar, salt and herbs or other spices. Sold packaged in jars and used as a condiment without further preparation.
Energy with dietary fibre
348kJ
Protein
5.8g
Fat, total
3.1g
Total dietary fibre
4.1g
Total sugars
3.6g
Sodium
1,420mg
Per 100g of edible portion
Quick FAQ
- How many calories are in mustard?
- Mustard, cream style contains approximately 83 calories (348 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in mustard?
- There are 5.8g of protein per 100g of mustard, cream style.
- How much sugar is in mustard?
- Mustard, cream style contains 3.6g of total sugars per 100g, making it low in sugar.
- How much fat is in mustard?
- Mustard, cream style has 3.1g of total fat per 100g.
- Is mustard high in fibre?
- Mustard, cream style is a source of dietary fibre, providing 4.1g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 348 kJ |
| Energy, without dietary fibre | 315 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 75.4 g |
| Protein | 5.8 g |
| Nitrogen | 0.93 g |
| Fat, total | 3.1 g |
| Total dietary fibre | 4.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.2 g |
| Available carbohydrate, with sugar alcohols | 6.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.2 g |
| Glucose | 1.9 g |
| Sucrose | 0.50 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.6 g |
| Added sugars | 2.9 g |
| Free sugars | 2.9 g |
| Starch | 2.6 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 83.0 mg |
| Chloride | 2,360 mg |
| Copper | 0.22 mg |
| Fluoride | 47.0 ug |
| Iodine | 0 ug |
| Iron | 2.0 mg |
| Magnesium | 55.0 mg |
| Manganese | 0.50 mg |
| Phosphorus | 140 mg |
| Potassium | 160 mg |
| Selenium | 50.0 ug |
| Sodium | 1,420 mg |
| Sulphur | 160 mg |
| Zinc | 0.80 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 15.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 92.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 92.0 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 2.5 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 10.6 mg |
| Vitamin E | 10.6 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.09 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.14 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.71 g |
| C20:1 | 0.32 g |
| C22:1 | 1.0 g |
| Total monounsaturated fatty acids | 2.1 g |
| C18:2w6 | 0.41 g |
| C18:3w3 | 0.34 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.76 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 87.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 4.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005973. All values per 100g of edible portion.