Mustard powder
Dry powder composed of ground yellow mustard seeds, for use in preparation of mustard paste or incorporation into other foods.
Energy with dietary fibre
2,289kJ
Protein
29.4g
Fat, total
39.5g
Total dietary fibre
5.0g
Total sugars
5.0g
Sodium
3.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in mustard powder?
- Mustard powder contains approximately 547 calories (2,289 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in mustard powder?
- There are 29.4g of protein per 100g of mustard powder.
- How much sugar is in mustard powder?
- Mustard powder contains 5g of total sugars per 100g, making it moderate in sugar.
- How much fat is in mustard powder?
- Mustard powder has 39.5g of total fat per 100g.
- Is mustard powder high in fibre?
- Mustard powder is a source of dietary fibre, providing 5g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,289 kJ |
| Energy, without dietary fibre | 2,249 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 4.3 g |
| Protein | 29.4 g |
| Nitrogen | 4.7 g |
| Fat, total | 39.5 g |
| Total dietary fibre | 5.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 17.2 g |
| Available carbohydrate, with sugar alcohols | 17.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.10 g |
| Sucrose | 4.9 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 12.2 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 160 mg |
| Chloride | 79.0 mg |
| Copper | 0.41 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 7.0 mg |
| Magnesium | 310 mg |
| Manganese | 1.9 mg |
| Phosphorus | 730 mg |
| Potassium | 650 mg |
| Selenium | 160 ug |
| Sodium | 3.0 mg |
| Sulphur | 900 mg |
| Zinc | 4.9 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 35.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 35.0 ug |
| Thiamin | 1.3 mg |
| Riboflavin | 0 mg |
| Niacin | 6.5 mg |
| Niacin derived from tryptophan | 4.2 mg |
| Niacin derived equivalents | 10.7 mg |
| Pyridoxine | 0.40 mg |
| Cobalamin | 0 ug |
| Folate, natural | 162 ug |
| Folic acid | 0 ug |
| Total folates | 162 ug |
| Dietary folate equivalents | 162 ug |
| Vitamin C | 7.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 5.1 mg |
| Vitamin E | 5.1 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 1.2 g |
| C17 | 0 g |
| C18 | 0.53 g |
| C20 | 0.26 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 9.7 g |
| C20:1 | 4.6 g |
| C22:1 | 9.5 g |
| Total monounsaturated fatty acids | 23.9 g |
| C18:2w6 | 7.3 g |
| C18:3w3 | 4.6 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 11.9 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 250 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 3.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005972. All values per 100g of edible portion.