Noodle, wheat, fresh, soaked, drained
Commercially prepared, moist, wheat based noodle, commonly used in Asian style cooking. Includes noodles described as Hokkien, Singapore and Chow Mein noodles. Cooked by boiling without added fat or salt.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
608kJ
Protein
6.3g
Fat, total
1.0g
Total dietary fibre
1.7g
Total sugars
0g
Sodium
100mg
Per 100g of edible portion
Quick FAQ
- How many calories are in noodle?
- Noodle, wheat, fresh, soaked, drained contains approximately 145 calories (608 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in noodle?
- There are 6.3g of protein per 100g of noodle, wheat, fresh, soaked, drained.
- How much sugar is in noodle?
- Noodle, wheat, fresh, soaked, drained contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in noodle?
- Noodle, wheat, fresh, soaked, drained has 1g of total fat per 100g.
- Is noodle high in fibre?
- Noodle, wheat, fresh, soaked, drained contains 1.7g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 608 kJ |
| Energy, without dietary fibre | 594 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 62.6 g |
| Protein | 6.3 g |
| Nitrogen | 1.1 g |
| Fat, total | 1.0 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 26.5 g |
| Available carbohydrate, with sugar alcohols | 26.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 26.5 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 13.0 mg |
| Copper | 0.09 mg |
| Iodine | 4.7 ug |
| Iron | 0.41 mg |
| Magnesium | 8.0 mg |
| Manganese | 0.25 mg |
| Phosphorus | 40.0 mg |
| Potassium | 19.0 mg |
| Selenium | 6.0 ug |
| Sodium | 100 mg |
| Zinc | 0.30 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 1.1 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.44 g |
| Total monounsaturated fatty acids | 0.36 g |
| C18:2w6 | 0.11 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.11 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 66.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006048. All values per 100g of edible portion.