How many calories are in pear?

Pear, canned in pear juice, juice only contains approximately 44 calories (185 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pear?

There are 0.2g of protein per 100g of pear, canned in pear juice, juice only.

Pear, canned in pear juice, juice only contains 8.8g of total sugars per 100g, making it moderate in sugar.

Pear, canned in pear juice, juice only has 0g of total fat per 100g.

Pear, canned in pear juice, juice only contains 0.2g of dietary fibre per 100g.

Pear juice drained from pears canned in juice.

Energy with dietary fibre

185kJ

Protein

0.20g

Fat, total

Total dietary fibre

0.20g

Total sugars

8.8g

Sodium

6.0mg

Per 100g of edible portion

How many calories are in pear?: Pear, canned in pear juice, juice only contains approximately 44 calories (185 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pear?: There are 0.2g of protein per 100g of pear, canned in pear juice, juice only.
How much sugar is in pear?: Pear, canned in pear juice, juice only contains 8.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in pear?: Pear, canned in pear juice, juice only has 0g of total fat per 100g.
Is pear high in fibre?: Pear, canned in pear juice, juice only contains 0.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	185 kJ
Energy, without dietary fibre	183 kJ

Nutrient	Per 100g
Moisture	88.2 g
Protein	0.20 g
Nitrogen	0.04 g
Fat, total	0 g
Total dietary fibre	0.20 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	8.8 g
Available carbohydrate, with sugar alcohols	11.0 g

Nutrient	Per 100g
Calcium	6.0 mg
Iodine	0 ug
Iron	0.30 mg
Magnesium	5.0 mg
Phosphorus	12.0 mg
Potassium	95.0 mg
Selenium	0 ug
Sodium	6.0 mg
Zinc	0.20 mg
Retinol	0 ug
Vitamin A retinol equivalents	3.0 ug

Nutrient	Per 100g
Beta-carotene	21.0 ug
Beta-carotene equivalents	21.0 ug
Thiamin	0 mg
Riboflavin	0.01 mg
Niacin	0 mg
Niacin derived from tryptophan	0.03 mg
Niacin derived equivalents	0.03 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	44.0 ug
Folic acid	0 ug
Total folates	44.0 ug
Dietary folate equivalents	44.0 ug
Vitamin C	1.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.19 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	2.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006595. All values per 100g of edible portion.