How many calories are in pineapple?

Pineapple, canned in pineapple juice, juice only contains approximately 45 calories (187 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pineapple?

There are 0.3g of protein per 100g of pineapple, canned in pineapple juice, juice only.

How much sugar is in pineapple?

Pineapple, canned in pineapple juice, juice only contains 10.6g of total sugars per 100g, making it moderate in sugar.

How much fat is in pineapple?

Pineapple, canned in pineapple juice, juice only has 0g of total fat per 100g.

Pineapple, canned in pineapple juice, juice only

Pineapple juice, used in canned pineapples.

Fruit products and dishesSource: Analysed

Energy with dietary fibre

187kJ

Protein

0.30g

Fat, total

Total dietary fibre

Total sugars

10.6g

Sodium

1.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pineapple?: Pineapple, canned in pineapple juice, juice only contains approximately 45 calories (187 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pineapple?: There are 0.3g of protein per 100g of pineapple, canned in pineapple juice, juice only.
How much sugar is in pineapple?: Pineapple, canned in pineapple juice, juice only contains 10.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in pineapple?: Pineapple, canned in pineapple juice, juice only has 0g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	187 kJ
Energy, without dietary fibre	187 kJ

Proximates

Nutrient	Per 100g
Moisture	86.5 g
Protein	0.30 g
Nitrogen	0.05 g
Fat, total	0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	10.6 g
Available carbohydrate, with sugar alcohols	10.6 g

Carbohydrates

Nutrient	Per 100g
Fructose	3.2 g
Glucose	2.9 g
Sucrose	4.5 g
Maltose	0 g
Lactose	0 g
Total sugars	10.6 g
Added sugars	0 g
Free sugars	10.6 g
Starch	0 g
Sorbitol	0 g

Minerals

Nutrient	Per 100g
Calcium	6.0 mg
Iodine	0 ug
Iron	0.30 mg
Magnesium	12.0 mg
Phosphorus	8.0 mg
Potassium	160 mg
Selenium	0.10 ug
Sodium	1.0 mg
Zinc	0.30 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	3.0 ug
Beta-carotene equivalents	3.0 ug
Thiamin	0.02 mg
Riboflavin	0.01 mg
Niacin	0.10 mg
Niacin derived from tryptophan	0.05 mg
Niacin derived equivalents	0.15 mg
Pyridoxine	0.10 mg
Cobalamin	0 ug
Folate, natural	18.0 ug
Folic acid	0 ug
Total folates	18.0 ug
Dietary folate equivalents	18.0 ug
Vitamin C	9.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.20 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	3.0 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0.90 g
Lactic acid	0 g
Malic acid	0.40 g
Oxalic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	0.40 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006710. All values per 100g of edible portion.