How many calories are in pork?

Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined contains approximately 354 calories (1,480 kJ) per 100g, according to the Australian Food Composition Database.

How much sugar is in pork?

Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined contains 4.3g of total sugars per 100g, making it low in sugar.

Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined

Pork from the rib, marinated in sauce. Cooked with added fat or oil.

Meat, poultry and game products and dishesSource: Estimated

Energy with dietary fibre

1,480kJ

Protein

23.4g

Fat, total

27.0g

Total dietary fibre

0.10g

Total sugars

4.3g

Sodium

487mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined contains approximately 354 calories (1,480 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 23.4g of protein per 100g of pork, spare ribs, marinated, baked, roasted, fried, grilled or bbq'd, fat not further defined.
How much sugar is in pork?: Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined contains 4.3g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined has 27g of total fat per 100g.
Is pork high in fibre?: Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined contains 0.1g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,480 kJ
Energy, without dietary fibre	1,480 kJ

Proximates

Nutrient	Per 100g
Moisture	42.3 g
Protein	23.4 g
Nitrogen	3.8 g
Fat, total	27.0 g
Total dietary fibre	0.10 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	5.1 g
Available carbohydrate, with sugar alcohols	5.1 g

Carbohydrates

Nutrient	Per 100g
Total sugars	4.3 g
Added sugars	4.0 g
Free sugars	4.3 g
Starch	0.80 g

Minerals

Nutrient	Per 100g
Calcium	13.0 mg
Iodine	0.50 ug
Iron	0.47 mg
Magnesium	26.0 mg
Phosphorus	210 mg
Potassium	361 mg
Selenium	2.7 ug
Sodium	487 mg
Zinc	1.3 mg
Retinol	6.0 ug
Vitamin A retinol equivalents	7.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.51 mg
Riboflavin	0.17 mg
Niacin	5.2 mg
Niacin derived from tryptophan	3.2 mg
Niacin derived equivalents	8.4 mg
Pyridoxine	0.24 mg
Cobalamin	0.60 ug
Folate, natural	29.0 ug
Folic acid	0 ug
Total folates	29.0 ug
Dietary folate equivalents	29.0 ug
Vitamin C	0 mg
Cholecalciferol	1.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.08 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.9 ug
Alpha tocopherol	0.70 mg
Vitamin E	0.71 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.02 g
C14	0.36 g
C15	0 g
C16	6.2 g
C17	0.10 g
C18	3.1 g
C20	0.05 g
C22	0 g
C24	0 g
Total saturated fatty acids	9.8 g
C14:1	0 g
C16:1	0.72 g
C17:1	0 g
C18:1	10.5 g
C20:1	0.18 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	11.4 g
C18:2w6	2.9 g
C18:3w3	0.23 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	103 mg
C20:3w3	25.7 mg
C20:3w6	0 mg
C20:4w6	51.4 mg
C20:5w3	0 mg
C22:5w3	25.7 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	25.7 mg
Total polyunsaturated fatty acids	3.4 g
Total long chain omega 3 fatty acids	51.4 mg
Total trans fatty acids	51.4 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	189 mg

Other

Nutrient	Per 100g
Ash	2.4 g
Caffeine	0 mg
Cholesterol	48.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007108. All values per 100g of edible portion.