Protein powder, whey based, protein >70%, unfortified, prepared with water
Beverage prepared by mixing whey based protein powder with water.
Special dietary foodsSource: Recipe
Energy with dietary fibre
261kJ
Protein
14.2g
Fat, total
0.40g
Total dietary fibre
0.30g
Total sugars
0.20g
Sodium
36.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in protein powder?
- Protein powder, whey based, protein >70%, unfortified, prepared with water contains approximately 62 calories (261 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in protein powder?
- There are 14.2g of protein per 100g of protein powder, whey based, protein >70%, unfortified, prepared with water.
- How much sugar is in protein powder?
- Protein powder, whey based, protein >70%, unfortified, prepared with water contains 0.2g of total sugars per 100g, making it low in sugar.
- How much fat is in protein powder?
- Protein powder, whey based, protein >70%, unfortified, prepared with water has 0.4g of total fat per 100g.
- Is protein powder high in fibre?
- Protein powder, whey based, protein >70%, unfortified, prepared with water contains 0.3g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 261 kJ |
| Energy, without dietary fibre | 259 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 84.1 g |
| Protein | 14.2 g |
| Nitrogen | 2.3 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 0.30 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.30 g |
| Available carbohydrate, with sugar alcohols | 0.30 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0.20 g |
| Total sugars | 0.20 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 7.6 ug |
| Arsenic | 0.10 ug |
| Calcium | 71.0 mg |
| Copper | 0.04 mg |
| Iodine | 40.6 ug |
| Iron | 0.09 mg |
| Lead | 0.50 ug |
| Magnesium | 14.0 mg |
| Manganese | 0.26 mg |
| Molybdenum | 7.2 ug |
| Phosphorus | 40.0 mg |
| Potassium | 80.0 mg |
| Selenium | 11.2 ug |
| Sodium | 36.0 mg |
| Zinc | 0.04 mg |
| Retinol | 1.0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 1.0 ug |
| Beta-carotene equivalents | 1.0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 1.7 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0.80 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0.02 ug |
| 25-hydroxy cholecalciferol | 0.02 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.14 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0.08 g |
| Total saturated fatty acids | 0.20 g |
| C18:1 | 0.07 g |
| Total monounsaturated fatty acids | 0.08 g |
| C18:2w6 | 0.05 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.06 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 5.3 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 101 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 10.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009818. All values per 100g of edible portion.