How many calories are in raisin?

Raisin contains approximately 306 calories (1,282 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in raisin?

There are 2.1g of protein per 100g of raisin.

Raisin contains 74.1g of total sugars per 100g, making it relatively high in sugar.

Raisin has 0.9g of total fat per 100g.

Raisin contains 2.2g of dietary fibre per 100g.

Dried red grapes, dark brown in colour.

Energy with dietary fibre

1,282kJ

Protein

2.1g

Fat, total

0.90g

Total dietary fibre

2.2g

Total sugars

74.1g

Sodium

5.0mg

Per 100g of edible portion

How many calories are in raisin?: Raisin contains approximately 306 calories (1,282 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in raisin?: There are 2.1g of protein per 100g of raisin.
How much sugar is in raisin?: Raisin contains 74.1g of total sugars per 100g, making it relatively high in sugar.
How much fat is in raisin?: Raisin has 0.9g of total fat per 100g.
Is raisin high in fibre?: Raisin contains 2.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,282 kJ
Energy, without dietary fibre	1,265 kJ

Nutrient	Per 100g
Moisture	14.6 g
Protein	2.1 g
Nitrogen	0.34 g
Fat, total	0.90 g
Total dietary fibre	2.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	74.4 g
Available carbohydrate, with sugar alcohols	74.4 g

Nutrient	Per 100g
Aluminium	1,400 ug
Arsenic	1.2 ug
Calcium	48.0 mg
Copper	0.29 mg
Iodine	1.2 ug
Iron	1.8 mg
Lead	2.3 ug
Magnesium	34.0 mg
Manganese	0.30 mg
Molybdenum	1.4 ug
Phosphorus	79.0 mg
Potassium	915 mg
Selenium	0 ug
Sodium	5.0 mg
Zinc	0.17 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	1.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.10 mg
Riboflavin	0.01 mg
Niacin	0.40 mg
Niacin derived from tryptophan	0.26 mg
Niacin derived equivalents	0.66 mg
Pantothenic acid	0.09 mg
Pyridoxine	0.16 mg
Cobalamin	0 ug
Folate, natural	26.0 ug
Folic acid	0 ug
Total folates	26.0 ug
Dietary folate equivalents	26.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.60 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.20 mg
Vitamin E	0.62 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	16.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007610. All values per 100g of edible portion.