Raspberry, canned in syrup, drained
Small round berries characterised by a collection of tiny, shiny red drupelets canned in sugar syrup, then drained.
Fruit products and dishesSource: Analysed
Energy with dietary fibre
343kJ
Protein
1.0g
Fat, total
0.20g
Total dietary fibre
6.0g
Total sugars
15.9g
Sodium
6.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in raspberry?
- Raspberry, canned in syrup, drained contains approximately 82 calories (343 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in raspberry?
- There is 1g of protein per 100g of raspberry, canned in syrup, drained.
- How much sugar is in raspberry?
- Raspberry, canned in syrup, drained contains 15.9g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in raspberry?
- Raspberry, canned in syrup, drained has 0.2g of total fat per 100g.
- Is raspberry high in fibre?
- Yes - Raspberry, canned in syrup, drained is a high-fibre food with 6g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 343 kJ |
| Energy, without dietary fibre | 295 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 75.1 g |
| Protein | 1.0 g |
| Nitrogen | 0.16 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 6.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.2 g |
| Available carbohydrate, with sugar alcohols | 16.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 7.3 g |
| Glucose | 7.3 g |
| Sucrose | 1.3 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 15.9 g |
| Added sugars | 10.0 g |
| Free sugars | 10.0 g |
| Starch | 0.30 g |
| Sorbitol | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 18.0 mg |
| Copper | 0.08 mg |
| Iodine | 0 ug |
| Iron | 1.3 mg |
| Magnesium | 12.0 mg |
| Manganese | 0.21 mg |
| Phosphorus | 25.0 mg |
| Potassium | 77.0 mg |
| Selenium | 1.0 ug |
| Sodium | 6.0 mg |
| Zinc | 0.20 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 18.0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 9.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.21 mg |
| Niacin derived equivalents | 0.21 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 34.0 ug |
| Folic acid | 0 ug |
| Total folates | 34.0 ug |
| Dietary folate equivalents | 34.0 ug |
| Vitamin C | 5.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.70 mg |
| Vitamin E | 0.70 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 12.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 1.0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007615. All values per 100g of edible portion.