How many calories are in raspberry?

Raspberry, canned in syrup, syrup only contains approximately 71 calories (296 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in raspberry?

There are 0.2g of protein per 100g of raspberry, canned in syrup, syrup only.

Raspberry, canned in syrup, syrup only contains 17.5g of total sugars per 100g, making it relatively high in sugar.

Raspberry, canned in syrup, syrup only has 0g of total fat per 100g.

Syrup made from water and sugar used in canned raspberries.

Energy with dietary fibre

296kJ

Protein

0.20g

Fat, total

Total dietary fibre

Total sugars

17.5g

Sodium

4.0mg

Per 100g of edible portion

How many calories are in raspberry?: Raspberry, canned in syrup, syrup only contains approximately 71 calories (296 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in raspberry?: There are 0.2g of protein per 100g of raspberry, canned in syrup, syrup only.
How much sugar is in raspberry?: Raspberry, canned in syrup, syrup only contains 17.5g of total sugars per 100g, making it relatively high in sugar.
How much fat is in raspberry?: Raspberry, canned in syrup, syrup only has 0g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	296 kJ
Energy, without dietary fibre	296 kJ

Nutrient	Per 100g
Moisture	81.2 g
Protein	0.20 g
Nitrogen	0.04 g
Fat, total	0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	17.5 g
Available carbohydrate, with sugar alcohols	17.5 g

Nutrient	Per 100g
Calcium	5.0 mg
Copper	0 mg
Iodine	0 ug
Iron	0.70 mg
Magnesium	7.0 mg
Manganese	0.14 mg
Phosphorus	5.0 mg
Potassium	78.0 mg
Selenium	0 ug
Sodium	4.0 mg
Zinc	0.10 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0 mg
Niacin derived equivalents	0 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	5.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007616. All values per 100g of edible portion.