Veal, cutlet, with bone, lean, grilled, no added fat
Cooked veal from the midsection of the carcase. Grilled for 6-10 minutes until 'medium' with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
552kJ
Protein
28.1g
Fat, total
2.0g
Total dietary fibre
0g
Total sugars
0g
Sodium
46.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in veal?
- Veal, cutlet, with bone, lean, grilled, no added fat contains approximately 132 calories (552 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in veal?
- There are 28.1g of protein per 100g of veal, cutlet, with bone, lean, grilled, no added fat.
- How much sugar is in veal?
- Veal, cutlet, with bone, lean, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in veal?
- Veal, cutlet, with bone, lean, grilled, no added fat has 2g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 552 kJ |
| Energy, without dietary fibre | 552 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 68.1 g |
| Protein | 28.1 g |
| Nitrogen | 4.5 g |
| Fat, total | 2.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Copper | 0.05 mg |
| Iodine | 0.30 ug |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Manganese | 0 mg |
| Phosphorus | 210 mg |
| Potassium | 300 mg |
| Selenium | 14.0 ug |
| Sodium | 46.0 mg |
| Zinc | 3.7 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 9.0 ug |
| Beta-carotene equivalents | 9.0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.20 mg |
| Niacin | 9.0 mg |
| Niacin derived from tryptophan | 3.9 mg |
| Niacin derived equivalents | 12.9 mg |
| Pantothenic acid | 0.66 mg |
| Pyridoxine | 1.0 mg |
| Cobalamin | 3.0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.09 ug |
| Ergocalciferol | 0.06 ug |
| 25-hydroxy cholecalciferol | 0.18 ug |
| 25-hydroxy ergocalciferol | 0.02 ug |
| Vitamin D3 equivalents | 1.1 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.30 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.09 g |
| C15 | 0.02 g |
| C16 | 0.51 g |
| C17 | 0.02 g |
| C18 | 0.20 g |
| C22 | 0 g |
| Total saturated fatty acids | 0.84 g |
| C14:1 | 0.02 g |
| C16:1 | 0.08 g |
| C18:1 | 0.51 g |
| Total monounsaturated fatty acids | 0.65 g |
| C18:2w6 | 0.09 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 7.6 mg |
| C20:2w6 | 7.4 mg |
| C20:3w6 | 14.4 mg |
| C20:4w6 | 67.8 mg |
| C20:5w3 | 32.0 mg |
| C22:5w3 | 43.1 mg |
| C22:4w6 | 5.3 mg |
| C22:6w3 | 8.8 mg |
| Total polyunsaturated fatty acids | 0.30 g |
| Total long chain omega 3 fatty acids | 83.9 mg |
| Total undifferentiated fatty acids | 34.0 mg |
| Total trans fatty acids | 43.5 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 227 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 41.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009369. All values per 100g of edible portion.