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Foods Highest in C14:1

Top 50 Australian foods ranked by c14:1 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
#Food%T/100g
1Beef, all cuts, separable fat, cooked, no added fat
1.8
2Morwong, fillet, steamed, no added fat
1.6
3Beef, all cuts, separable fat, raw
1.6
4Cheese, edam
1.4
5Cheese, parmesan, dried, finely grated
1.4
6Croissant, plain
1.3
7Yoghurt, apricot pieces or flavoured, regular fat (~3%)
1.2
8Yoghurt, strawberry pieces or flavoured, regular fat (~3%)
1.2
9Veal, cutlet, with bone, lean, grilled, no added fat
1.2
10Cheese, cheddar, natural, regular fat
1.1
11Veal, all cuts, separable fat, cooked
1.1
12Cheese, haloumi (halloumi)
1.1
13Cheese, cheddar, natural, reduced fat (~25%)
1.1
14Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
1.1
15Cheese, haloumi (halloumi), reduced salt
1.1
16Butter, plain, no added salt
1.1
17Yoghurt, vanilla flavoured (~2%)
1.1
18Milk, cow, powder, regular fat, unfortified
1.1
19Yoghurt, vanilla flavoured, low fat (<0.5%)
1.1
20Ice cream, vanilla flavour, premium or rich (~15% fat)
1.1
21Butter, plain, reduced salt
1.1
22Yoghurt, flavoured, high fat (~5%)
1.1
23Milk, cow, powder, regular fat, added vitamins A & D
1.1
24Cheese, parmesan, fresh, regular fat
1.1
25Butter, plain, salted
1.1
26Veal, steak, boneless, leg, lean, grilled, no added fat
1.1
27Cheese, bocconcini
1.1
28Morwong, fillet, raw
1.1
29Cheese, brie
1.0
30Beef, steak, boneless or bone-in, blade, lean, raw
1.0
31Beef, casserole meat, boneless, chuck, lean, raw
1.0
32Dairy or yoghurt dessert, chocolate, regular fat
1.0
33Beverage base, chocolate flavour, added vitamins & minerals (Milo)
1.0
34Yoghurt, flavoured, low fat (~2%)
1.0
35Yoghurt, natural, regular fat (~3%)
1.0
36Milk, cow, fluid, flavoured, chocolate, reduced fat
1.0
37Milk, cow, fluid, regular fat (~3.5%), added omega 3 polyunsaturates
1.0
38Milk, cow, fluid, regular fat (~3.5%)
1.0
39Ice cream, vanilla flavour, regular fat
1.0
40Cheese, ricotta
1.0
41Milk, cow, fluid, lactose free, regular fat (~3.5%)
1.0
42Milk, cow, fluid, lactose free, reduced fat (~1%)
1.0
43Cheese, mozzarella
1.0
44Milk, cow, fluid, reduced fat (~1%)
1.0
45Cheese, cream, plain
1.0
46Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
1.0
47Cheese, cheddar, processed, regular fat
1.0
48Cream, thickened, regular fat (~35%)
1.0
49Cheese, camembert
1.0
50Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk
1.0

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c14:1 value is zero or not measured.