Foods Highest in C15

Top 50 Australian foods ranked by c15 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Butter, plain, no added salt	Fats and oils	1.1
2	Butter, plain, salted	Fats and oils	1.1
3	Butter, plain, reduced salt	Fats and oils	1.1
4	Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	0.67
5	Dripping, beef	Fats and oils	0.67
6	Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	0.59
7	Goat, all cuts, separable fat, baked, no added fat	Meat, poultry and game products and dishes	0.49
8	Mullet, yelloweye, fillet, baked, no added fat	Fish and seafood products and dishes	0.49
9	Cheese, cream, plain	Milk products and dishes	0.48
10	Cheese, blue vein	Milk products and dishes	0.47
11	Cheese, parmesan, dried, finely grated	Milk products and dishes	0.44
12	Cream, sour, regular fat	Milk products and dishes	0.44
13	Veal, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	0.43
14	Lamb, all cuts, separable fat, raw	Meat, poultry and game products and dishes	0.42
15	Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	0.41
16	Cream, thickened, regular fat (~35%)	Milk products and dishes	0.41
17	Veal, all cuts, separable fat, raw	Meat, poultry and game products and dishes	0.40
18	Lamb, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	0.40
19	Mutton, all cuts, separable fat, raw	Meat, poultry and game products and dishes	0.40
20	Cheese, brie	Milk products and dishes	0.39
21	Beef, all cuts, separable fat, raw	Meat, poultry and game products and dishes	0.38
22	Cheese, cheddar, natural, regular fat	Milk products and dishes	0.38
23	Cheese, edam	Milk products and dishes	0.36
24	Mullet, yelloweye, fillet, raw	Fish and seafood products and dishes	0.36
25	Goat, all cuts, separable fat, raw	Meat, poultry and game products and dishes	0.36
26	Milk, cow, powder, regular fat, added vitamins A & D	Milk products and dishes	0.36
27	Milk, cow, powder, regular fat	Milk products and dishes	0.34
28	Cheese, camembert	Milk products and dishes	0.34
29	Beef, all cuts, separable fat, cooked, no added fat	Meat, poultry and game products and dishes	0.34
30	Milk, cow, powder, regular fat, unfortified	Milk products and dishes	0.33
31	Cheese, haloumi (halloumi), reduced salt	Milk products and dishes	0.33
32	Cheese, haloumi (halloumi)	Milk products and dishes	0.32
33	Cheese, parmesan, fresh, regular fat	Milk products and dishes	0.31
34	Cheese, goat, firm	Milk products and dishes	0.30
35	Cheese, cheddar, processed, regular fat	Milk products and dishes	0.28
36	Cheese, cheddar, natural, reduced fat (~25%)	Milk products and dishes	0.28
37	Cheese, mozzarella	Milk products and dishes	0.27
38	Pastry, puff, with butter, commercial, baked	Cereal based products and dishes	0.26
39	Cream, sour, light (~18% fat)	Milk products and dishes	0.24
40	Biscuit, sweet, shortbread style, commercial	Cereal based products and dishes	0.23
41	Cheese, bocconcini	Milk products and dishes	0.23
42	Croissant, plain	Cereal based products and dishes	0.22
43	Cheese, fetta (feta)	Milk products and dishes	0.21
44	Cheese, goat, soft	Milk products and dishes	0.20
45	Pastry, puff, with butter, commercial, raw	Cereal based products and dishes	0.20
46	Sauce, white, savoury, homemade	Savoury sauces and condiments	0.18
47	Mullet, yelloweye, fillet, steamed, no added fat	Fish and seafood products and dishes	0.18
48	Cheese, cheddar, processed, reduced fat (~15%), added vitamin D	Milk products and dishes	0.17
49	Lamb, loin chop, untrimmed, raw	Meat, poultry and game products and dishes	0.16
50	Ice cream, vanilla flavour, premium or rich (~15% fat)	Milk products and dishes	0.16

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c15 value is zero or not measured.