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Foods Highest in C15

Top 50 Australian foods ranked by c15 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
#Food%T/100g
1Mullet, yelloweye, fillet, raw
6.6
2Mullet, yelloweye, fillet, steamed, no added fat
3.9
3Starch, potato
2.6
4Prawn, Western king, wild, flesh, raw
2.2
5Abalone, green lip, wild, raw
2.2
6Veal, diced, lean, raw
2.0
7Veal, stir-fry strips, lean, raw
2.0
8Abalone, brown lip, wild, raw
1.9
9Prawn, brown tiger, wild, flesh, raw
1.7
10Paste, shrimp
1.6
11Cheese, cream, plain
1.5
12Yoghurt, flavoured, high fat (~5%)
1.5
13Cheese, blue vein
1.5
14Sardine, Australian, whole, raw
1.5
15Cheese, haloumi (halloumi)
1.4
16Veal, all cuts, separable fat, cooked
1.4
17Butter, plain, no added salt
1.4
18Veal, all cuts, separable fat, raw
1.4
19Butter, plain, reduced salt
1.4
20Butter, plain, salted
1.4
21Milk, cow, powder, regular fat, added vitamins A & D
1.4
22Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
1.4
23Yoghurt, natural, regular fat (~3%)
1.4
24Milk, cow, powder, regular fat, unfortified
1.4
25Yoghurt, flavoured, low fat (~2%)
1.4
26Cheese, parmesan, dried, finely grated
1.4
27Cheese, edam
1.4
28Cheese, haloumi (halloumi), reduced salt
1.4
29Cheese, camembert
1.3
30Kangaroo, tail, raw
1.3
31Kangaroo, rump, baked, no added fat
1.3
32Kangaroo, loin fillet, grilled, no added fat
1.3
33Cheese, brie
1.3
34Venison, mince, premium, raw
1.3
35Venison, leg medallion, lean, raw
1.3
36Yoghurt, vanilla flavoured, low fat (<0.5%)
1.3
37Yoghurt, natural, sheep's milk
1.3
38Milk, cow, fluid, flavoured, chocolate, reduced fat
1.3
39Milk, cow, fluid, lactose free, reduced fat (~1%)
1.3
40Ice cream, vanilla flavour, premium or rich (~15% fat)
1.3
41Cream, sour, light (~18% fat)
1.3
42Yoghurt, vanilla flavoured (~2%)
1.3
43Cream, sour, regular fat
1.3
44Milk, cow, canned, sweetened, condensed, regular
1.3
45Cheese, ricotta
1.3
46Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
1.3
47Milk, cow, fluid, lactose free, regular fat (~3.5%)
1.3
48Cheese, mozzarella
1.3
49Cheese, cheddar, natural, reduced fat (~25%)
1.3
50Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk
1.3

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c15 value is zero or not measured.