Foods Highest in C18:2w6

Top 50 Australian foods ranked by c18:2w6 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Oil, safflower	Fats and oils	75.6
2	Seed, poppy	Seed and nut products and dishes	72.4
3	Passionfruit, raw	Fruit products and dishes	70.6
4	Mushroom, common, fresh, raw	Vegetable products and dishes	70.1
5	Mushroom, common, vitamin D enhanced, fresh, raw	Vegetable products and dishes	70.1
6	Mushroom, common, fresh, fried, no added fat	Vegetable products and dishes	70.1
7	Sauce, tabasco, commercial	Savoury sauces and condiments	70.1
8	Oil, grapeseed	Fats and oils	66.7
9	Nut, walnut, raw, unsalted	Seed and nut products and dishes	65.5
10	Semolina, uncooked	Cereals and cereal products	65.4
11	Millet, uncooked	Cereals and cereal products	64.8
12	Dressing, thousand island, regular fat, commercial	Savoury sauces and condiments	63.0
13	Paprika, dry powder	Miscellaneous	63.0
14	Seed, sunflower	Seed and nut products and dishes	62.2
15	Lecithin, soy, granules	Miscellaneous	62.0
16	Gluten, from wheat (vital wheat gluten)	Cereals and cereal products	61.6
17	Biscuit, savoury, corn cake, plain, salted	Cereal based products and dishes	61.2
18	Bread, organic	Cereals and cereal products	61.2
19	Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go)	Non-alcoholic beverages	60.9
20	Flour, wheat, wholemeal, plain	Cereals and cereal products	60.8
21	Flour, wheat, wholemeal, self-raising	Cereals and cereal products	60.0
22	Flour, wheat, white, self-raising	Cereals and cereal products	59.9
23	Flour, wheat, white, high protein or bread making flour	Cereals and cereal products	59.9
24	Flour, wheat, white, plain	Cereals and cereal products	59.9
25	Bulgur, soaked in water, no added fat or salt	Cereals and cereal products	59.4
26	Pasta, wholemeal wheat flour, boiled from dry, no added salt	Cereals and cereal products	59.4
27	Nut, pine, raw, unsalted	Seed and nut products and dishes	59.4
28	Dressing, French or Italian, regular fat, commercial	Savoury sauces and condiments	59.2
29	Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)	Cereals and cereal products	59.2
30	Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)	Cereals and cereal products	59.1
31	Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)	Cereals and cereal products	59.0
32	Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)	Cereals and cereal products	59.0
33	Oil, sunflower	Fats and oils	59.0
34	Triticale, grain, uncooked	Cereals and cereal products	59.0
35	Wheat, whole, uncooked	Cereals and cereal products	58.7
36	Pasta, wholemeal wheat flour, dry	Cereals and cereal products	58.6
37	Bean, soya (soy), dried	Legume and pulse products and dishes	58.5
38	Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified	Cereals and cereal products	58.5
39	Bean, soya (soy), dried, boiled, drained	Legume and pulse products and dishes	58.5
40	Soy beverage, regular fat (~3%), unfortified	Dairy & meat substitutes	58.4
41	Soy beverage, reduced fat (~1%), added Ca & vitamins A, B1, B2 & B12	Dairy & meat substitutes	58.4
42	Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)	Cereals and cereal products	58.4
43	Soy beverage, regular fat (~3%), added Ca & vitamins A, B1, B2 & B12	Dairy & meat substitutes	58.4
44	Soy beverage, regular fat (~3%), added Ca	Dairy & meat substitutes	58.4
45	Barley, pearl, uncooked	Cereals and cereal products	57.8
46	Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified	Cereals and cereal products	57.6
47	Biscuit, savoury, from rye flour, crispbread	Cereal based products and dishes	57.5
48	Oil, hemp	Fats and oils	57.4
49	Pasta, white wheat flour, dry	Cereals and cereal products	57.3
50	Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)	Cereals and cereal products	56.9

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c18:2w6 value is zero or not measured.