Foods Highest in C20:5w3

Top 50 Australian foods ranked by c20:5w3 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Seaweed, nori, dried	Vegetable products and dishes	51.1
2	Scallop, raw	Fish and seafood products and dishes	19.9
3	Crab, flesh, purchased steamed or boiled	Fish and seafood products and dishes	16.8
4	Prawn, brown tiger, wild, flesh, raw	Fish and seafood products and dishes	15.6
5	Prawn, Western king, wild, flesh, raw	Fish and seafood products and dishes	15.6
6	Lobster, southern rock, wild, flesh, raw	Fish and seafood products and dishes	15.1
7	Paste, shrimp	Fish and seafood products and dishes	14.8
8	Prawn, banana, wild, flesh, raw	Fish and seafood products and dishes	14.5
9	Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	14.0
10	Mussel, blue, steamed	Fish and seafood products and dishes	13.7
11	Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	13.3
12	Prawn, endeavour, wild, flesh, raw	Fish and seafood products and dishes	12.4
13	Squid or calamari, raw	Fish and seafood products and dishes	12.3
14	Prawn, school, wild, flesh, raw	Fish and seafood products and dishes	12.2
15	Octopus, raw	Fish and seafood products and dishes	12.1
16	Oyster, native, aquacultured, raw	Fish and seafood products and dishes	12.0
17	Abalone, black lip, aquacultured, raw	Fish and seafood products and dishes	10.3
18	Whiting, King George, fillet, steamed, no added fat	Fish and seafood products and dishes	9.9
19	Prawn, black tiger, aquacultured, purchased cooked	Fish and seafood products and dishes	9.9
20	Prawn, banana, aquacultured, purchased cooked	Fish and seafood products and dishes	9.7
21	Whiting, King George, fillet, raw	Fish and seafood products and dishes	9.2
22	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	9.0
23	Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	8.6
24	Salmon, red, canned in brine, drained	Fish and seafood products and dishes	8.4
25	Morwong, fillet, raw	Fish and seafood products and dishes	8.1
26	Mullet, yelloweye, fillet, steamed, no added fat	Fish and seafood products and dishes	7.9
27	Morwong, fillet, steamed, no added fat	Fish and seafood products and dishes	7.2
28	Flathead, fillet, raw	Fish and seafood products and dishes	7.2
29	Cod or hake, smoked, steamed	Fish and seafood products and dishes	7.1
30	Abalone, black lip, wild, raw	Fish and seafood products and dishes	7.1
31	Flathead, fillet, steamed, no added fat	Fish and seafood products and dishes	7.1
32	Mulloway, fillet, steamed, no added fat	Fish and seafood products and dishes	6.9
33	Mulloway, fillet, raw	Fish and seafood products and dishes	6.8
34	Abalone, green lip, aquacultured, raw	Fish and seafood products and dishes	6.7
35	Sardine, Australian, whole, raw	Fish and seafood products and dishes	6.5
36	Mackerel, raw	Fish and seafood products and dishes	6.4
37	Blue grenadier (hoki), fillet, raw	Fish and seafood products and dishes	6.3
38	Mullet, yelloweye, fillet, raw	Fish and seafood products and dishes	6.2
39	Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	6.2
40	Bream, fillet, raw	Fish and seafood products and dishes	6.1
41	Bream, fillet, steamed, no added fat	Fish and seafood products and dishes	6.0
42	Abalone, brown lip, wild, raw	Fish and seafood products and dishes	5.8
43	Barramundi, aquacultured, fillet, raw	Fish and seafood products and dishes	5.8
44	Cod, smoked, raw	Fish and seafood products and dishes	5.7
45	Abalone, green lip, wild, raw	Fish and seafood products and dishes	5.7
46	Sprat, blue, wild caught, flesh, skin & bones, raw	Fish and seafood products and dishes	5.6
47	Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	5.6
48	Salmon, Pacific King, fillet, skinless, raw	Fish and seafood products and dishes	5.4
49	Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	5.4
50	Shark, fillet, without skin, raw	Fish and seafood products and dishes	5.1

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:5w3 value is zero or not measured.