Foods Highest in C24:1

Top 50 Australian foods ranked by c24:1 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Oil, canola	Fats and oils	0.22
2	Oil, blend of monounsaturated vegetable oils	Fats and oils	0.19
3	Pork, medallion or loin steak, separable fat, raw	Meat, poultry and game products and dishes	0.13
4	Margarine spread, polyunsaturated (~70% fat)	Fats and oils	0.11
5	Oil, vegetable	Fats and oils	0.10
6	Pork, medallion or loin steak, separable fat, fried, no added fat	Meat, poultry and game products and dishes	0.10
7	Margarine spread, monounsaturated (>65% fat)	Fats and oils	0.09
8	Oil, olive	Fats and oils	0.08
9	Pigeon (squab), meat, cooked	Meat, poultry and game products and dishes	0.07
10	Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	Fats and oils	0.07
11	Fish finger, crumbed, purchased frozen, raw	Fish and seafood products and dishes	0.06
12	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	0.06
13	Fish finger, crumbed, purchased frozen, grilled, no added fat	Fish and seafood products and dishes	0.06
14	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	0.05
15	Trout, rainbow, aquacultured, baked, no added fat	Fish and seafood products and dishes	0.05
16	Salmon, red, canned in brine, drained	Fish and seafood products and dishes	0.05
17	Pigeon (squab), whole, raw	Meat, poultry and game products and dishes	0.05
18	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	0.04
19	Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	0.04
20	Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	0.04
21	Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	0.04
22	Peanut butter, smooth & crunchy, no added sugar or salt	Seed and nut products and dishes	0.04
23	Gemfish, fillet, baked, no added fat	Fish and seafood products and dishes	0.04
24	Nut, peanut, with skin, roasted, with oil, salted	Seed and nut products and dishes	0.04
25	Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	Fish and seafood products and dishes	0.04
26	Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	0.04
27	Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	0.04
28	Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	0.04
29	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	0.04
30	Trout, rainbow, aquacultured, steamed, no added fat	Fish and seafood products and dishes	0.04
31	Oats, hulled, uncooked	Cereals and cereal products	0.03
32	Biscuit, sweet, wheatmeal	Cereal based products and dishes	0.03
33	Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	Fish and seafood products and dishes	0.03
34	Sardine, Australian, whole, raw	Fish and seafood products and dishes	0.03
35	Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	0.03
36	Gemfish, fillet, steamed, no added fat	Fish and seafood products and dishes	0.03
37	Pork, loin cutlet, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	0.03
38	Confectionery, peanut, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	0.03
39	Oats, rolled, uncooked	Cereals and cereal products	0.03
40	Egg, chicken, whole, hard-boiled	Egg products and dishes	0.02
41	Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g)	Fats and oils	0.02
42	Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)	Fats and oils	0.02
43	Margarine spread, monounsaturated, reduced fat (<65%)	Fats and oils	0.02
44	Peanut butter, smooth & crunchy, added sugar & salt	Seed and nut products and dishes	0.02
45	Mayonnaise, traditional (>65% fat), commercial	Savoury sauces and condiments	0.02
46	Oats, rolled, mixed with sugar or honey & other flavours, uncooked	Cereals and cereal products	0.02
47	Cake, mud, dark chocolate, commercial, chocolate ganache icing	Cereal based products and dishes	0.02
48	Muesli, untoasted or natural style, added dried fruit, unfortified	Cereals and cereal products	0.02
49	Biscuit, sweet, plain	Cereal based products and dishes	0.02
50	Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)	Cereal based products and dishes	0.02

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c24:1 value is zero or not measured.