Foods Highest in C24:1

Top 50 Australian foods ranked by c24:1 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Sprat, blue, wild caught, flesh, skin & bones, raw	Fish and seafood products and dishes	1.6
2	Blue grenadier (hoki), fillet, raw	Fish and seafood products and dishes	1.4
3	Sardine, Australian, whole, raw	Fish and seafood products and dishes	1.3
4	Gemfish, fillet, steamed, no added fat	Fish and seafood products and dishes	1.1
5	Salmon, red, canned in brine, drained	Fish and seafood products and dishes	1.1
6	Abalone, green lip, aquacultured, raw	Fish and seafood products and dishes	1.1
7	Gemfish, fillet, raw	Fish and seafood products and dishes	1.1
8	Mint, fresh, raw	Vegetable products and dishes	0.80
9	Pumpkin, butternut, peeled, fresh, raw	Vegetable products and dishes	0.80
10	Corn, kernels, purchased frozen, raw	Vegetable products and dishes	0.80
11	Corn, kernels, canned in brine, drained	Vegetable products and dishes	0.80
12	Corn, kernels, purchased frozen, boiled, drained	Vegetable products and dishes	0.80
13	Broccoli, fresh, boiled, drained	Vegetable products and dishes	0.80
14	Shark, fillet, without skin, raw	Fish and seafood products and dishes	0.60
15	Fish finger, crumbed, purchased frozen, raw	Fish and seafood products and dishes	0.50
16	Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	0.50
17	Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right)	Cereals and cereal products	0.50
18	Noodle, soba, dry	Cereals and cereal products	0.40
19	Prawn, school, wild, flesh, raw	Fish and seafood products and dishes	0.40
20	Prawn, endeavour, wild, flesh, raw	Fish and seafood products and dishes	0.40
21	Noodle, soba, boiled, drained	Cereals and cereal products	0.40
22	Prawn, black tiger, aquacultured, purchased cooked	Fish and seafood products and dishes	0.30
23	Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	0.30
24	Oats, rolled, uncooked	Cereals and cereal products	0.30
25	Oats, hulled, uncooked	Cereals and cereal products	0.30
26	Oats, rolled, mixed with sugar or honey & other flavours, uncooked	Cereals and cereal products	0.30
27	Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)	Cereals and cereal products	0.30
28	Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified	Cereals and cereal products	0.30
29	Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe	Cereals and cereal products	0.30
30	Salmon, flavoured, canned	Fish and seafood products and dishes	0.30
31	Biscuit, sweet, wheatmeal	Cereal based products and dishes	0.30
32	Egg, chicken, whole, raw	Egg products and dishes	0.20
33	Oil, blend of monounsaturated vegetable oils	Fats and oils	0.20
34	Egg, chicken, whole, hard-boiled	Egg products and dishes	0.20
35	Margarine spread, polyunsaturated (~70% fat)	Fats and oils	0.20
36	Pizza, ham & pineapple, purchased frozen, baked	Cereal based products and dishes	0.20
37	Hamburger, white roll, beef patty, with salad, independent takeaway outlet	Cereal based products and dishes	0.20
38	Wheat germ	Cereals and cereal products	0.20
39	Spelt, uncooked	Cereals and cereal products	0.20
40	Cake, mud, dark chocolate, commercial, chocolate ganache icing	Cereal based products and dishes	0.20
41	Muesli, untoasted or natural style, added dried fruit, unfortified	Cereals and cereal products	0.20
42	Flour, spelt	Cereals and cereal products	0.20
43	Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)	Cereals and cereal products	0.20
44	Muffin, English style, from white flour	Cereals and cereal products	0.20
45	Bread, from white flour, commercial, added dried fruit	Cereals and cereal products	0.20
46	Oil, canola	Fats and oils	0.20
47	Bread, from white flour, added fibre	Cereals and cereal products	0.20
48	Bread, from white flour	Cereals and cereal products	0.20
49	Bread, from wholemeal flour	Cereals and cereal products	0.20
50	Biscuit, savoury, from rye flour, crispbread	Cereal based products and dishes	0.20

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c24:1 value is zero or not measured.