Artichoke, jerusalem, peeled, boiled, drained
Yellow-beige tuber or root with short knobbly, club shaped branches. Peeled and boiled in unsalted water without added fat, then drained.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
263kJ
Protein
2.2g
Fat, total
0.10g
Total dietary fibre
3.2g
Total sugars
2.9g
Sodium
5.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in artichoke?
- Artichoke, jerusalem, peeled, boiled, drained contains approximately 63 calories (263 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in artichoke?
- There are 2.2g of protein per 100g of artichoke, jerusalem, peeled, boiled, drained.
- How much sugar is in artichoke?
- Artichoke, jerusalem, peeled, boiled, drained contains 2.9g of total sugars per 100g, making it low in sugar.
- How much fat is in artichoke?
- Artichoke, jerusalem, peeled, boiled, drained has 0.1g of total fat per 100g.
- Is artichoke high in fibre?
- Artichoke, jerusalem, peeled, boiled, drained is a source of dietary fibre, providing 3.2g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 263 kJ |
| Energy, without dietary fibre | 237 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 78.2 g |
| Protein | 2.2 g |
| Nitrogen | 0.36 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 11.3 g |
| Available carbohydrate, with sugar alcohols | 11.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.40 g |
| Sucrose | 2.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.30 g |
| Inulin | 3.2 g |
| Raffinose | 8.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 20.0 mg |
| Iodine | 0 ug |
| Iron | 0.92 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 75.0 mg |
| Potassium | 503 mg |
| Selenium | 0.70 ug |
| Sodium | 5.0 mg |
| Zinc | 0.31 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 3.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 19.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 19.0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.87 mg |
| Niacin derived from tryptophan | 0.25 mg |
| Niacin derived equivalents | 1.2 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 9.0 ug |
| Folic acid | 0 ug |
| Total folates | 9.0 ug |
| Dietary folate equivalents | 9.0 ug |
| Vitamin C | 5.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.19 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 15.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.50 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000145. All values per 100g of edible portion.