How many calories are in cabbage?

Cabbage, Chinese flowering, raw contains approximately 17 calories (71 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cabbage?

There are 1.3g of protein per 100g of cabbage, chinese flowering, raw.

Cabbage, Chinese flowering, raw contains 0.8g of total sugars per 100g, making it low in sugar.

Cabbage, Chinese flowering, raw has 0.3g of total fat per 100g.

Cabbage, Chinese flowering, raw contains 2.8g of dietary fibre per 100g.

Leafy vegetable with long pale to mid green stem with rounded pale and mid green leaves and flowers. Uncooked.

Energy with dietary fibre

71.0kJ

Protein

1.3g

Fat, total

0.30g

Total dietary fibre

2.8g

Total sugars

0.80g

Sodium

13.0mg

Per 100g of edible portion

How many calories are in cabbage?: Cabbage, Chinese flowering, raw contains approximately 17 calories (71 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cabbage?: There are 1.3g of protein per 100g of cabbage, chinese flowering, raw.
How much sugar is in cabbage?: Cabbage, Chinese flowering, raw contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in cabbage?: Cabbage, Chinese flowering, raw has 0.3g of total fat per 100g.
Is cabbage high in fibre?: Cabbage, Chinese flowering, raw contains 2.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	71.0 kJ
Energy, without dietary fibre	48.0 kJ

Nutrient	Per 100g
Moisture	94.2 g
Protein	1.3 g
Nitrogen	0.21 g
Fat, total	0.30 g
Total dietary fibre	2.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.90 g
Available carbohydrate, with sugar alcohols	0.90 g

Nutrient	Per 100g
Calcium	70.0 mg
Iodine	4.1 ug
Iron	1.7 mg
Magnesium	12.0 mg
Phosphorus	40.0 mg
Potassium	340 mg
Selenium	0 ug
Sodium	13.0 mg
Zinc	0.50 mg
Retinol	0 ug
Vitamin A retinol equivalents	230 ug

Nutrient	Per 100g
Alpha-carotene	15.0 ug
Beta-carotene	1,360 ug
Cryptoxanthin	20.0 ug
Beta-carotene equivalents	1,378 ug
Thiamin	0.01 mg
Riboflavin	0.10 mg
Niacin	0.80 mg
Niacin derived from tryptophan	0.14 mg
Niacin derived equivalents	0.94 mg
Pyridoxine	0.09 mg
Cobalamin	0 ug
Folate, natural	425 ug
Folic acid	0 ug
Total folates	425 ug
Dietary folate equivalents	425 ug
Vitamin C	46.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	8.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001990. All values per 100g of edible portion.