Cabbage, mustard, raw
Plant with thick, pale green, grooved, curving stems with a small fringe of deeper green leaf along the edges and across the top of stems. Uncooked.
Energy with dietary fibre
77.0kJ
Protein
2.3g
Fat, total
0.30g
Total dietary fibre
1.8g
Total sugars
0.70g
Sodium
3.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in cabbage?
- Cabbage, mustard, raw contains approximately 18 calories (77 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in cabbage?
- There are 2.3g of protein per 100g of cabbage, mustard, raw.
- How much sugar is in cabbage?
- Cabbage, mustard, raw contains 0.7g of total sugars per 100g, making it low in sugar.
- How much fat is in cabbage?
- Cabbage, mustard, raw has 0.3g of total fat per 100g.
- Is cabbage high in fibre?
- Cabbage, mustard, raw contains 1.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 77.0 kJ |
| Energy, without dietary fibre | 63.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 93.8 g |
| Protein | 2.3 g |
| Nitrogen | 0.37 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 1.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.70 g |
| Available carbohydrate, with sugar alcohols | 0.70 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.40 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.70 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 130 mg |
| Iodine | 3.9 ug |
| Iron | 0.70 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 28.0 mg |
| Potassium | 450 mg |
| Selenium | 0 ug |
| Sodium | 3.0 mg |
| Zinc | 0.10 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 273 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 140 ug |
| Beta-carotene | 1,550 ug |
| Cryptoxanthin | 40.0 ug |
| Beta-carotene equivalents | 1,640 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.60 mg |
| Niacin derived from tryptophan | 0.25 mg |
| Niacin derived equivalents | 0.85 mg |
| Pyridoxine | 0.53 mg |
| Cobalamin | 0 ug |
| Folate, natural | 278 ug |
| Folic acid | 0 ug |
| Total folates | 278 ug |
| Dietary folate equivalents | 278 ug |
| Vitamin C | 100 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.14 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 15.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001998. All values per 100g of edible portion.