Vegetable products and dishes
Choko, peeled, fresh, boiled, drained
Pear-shaped green vegetable which grows on a vine and has a single soft seed, and pear-textured pale green flesh. Cooked.
Vegetable products and dishesSource: Recipe
Per 100g of edible portion
103kJ
Energy
0.60g
Protein
0.20g
Fat, total
1.7g
Total dietary fibre
3.7g
Total sugars
9.0mg
Sodium
Quick FAQ
How many calories are in choko?
Choko, peeled, fresh, boiled, drained contains approximately 25 calories (103 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in choko?
There are 0.6g of protein per 100g of choko, peeled, fresh, boiled, drained.
How much sugar is in choko?
Choko, peeled, fresh, boiled, drained contains 3.7g of total sugars per 100g, making it low in sugar.
How much fat is in choko?
Choko, peeled, fresh, boiled, drained has 0.2g of total fat per 100g.
Is choko high in fibre?
Choko, peeled, fresh, boiled, drained contains 1.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 103 kJ |
| Energy, without dietary fibre | 90.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 93.2 g |
| Protein | 0.60 g |
| Nitrogen | 0.10 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.3 g |
| Available carbohydrate, with sugar alcohols | 4.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.0 g |
| Glucose | 1.7 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.60 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 19.0 mg |
| Iodine | 0 ug |
| Iron | 0.34 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 19.0 mg |
| Potassium | 94.0 mg |
| Selenium | 0.20 ug |
| Sodium | 9.0 mg |
| Zinc | 0.23 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 9.0 ug |
| Cystine plus cysteine | 7.0 mg |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 43.0 ug |
| Beta-carotene | 21.0 ug |
| Cryptoxanthin | 21.0 ug |
| Beta-carotene equivalents | 54.0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.54 mg |
| Niacin derived from tryptophan | 0.08 mg |
| Niacin derived equivalents | 0.67 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 72.0 ug |
| Folic acid | 0 ug |
| Total folates | 72.0 ug |
| Dietary folate equivalents | 72.0 ug |
| Vitamin C | 11.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.14 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 21.0 mg |
| Arginine | 31.0 mg |
| Aspartic acid | 50.0 mg |
| Glutamic acid | 44.0 mg |
| Glycine | 17.0 mg |
| Histidine | 11.0 mg |
| Isoleucine | 23.0 mg |
| Leucine | 36.0 mg |
| Lysine | 27.0 mg |
| Methionine | 6.0 mg |
| Phenylalanine | 26.0 mg |
| Proline | 16.0 mg |
| Serine | 23.0 mg |
| Threonine | 16.0 mg |
| Tyrosine | 21.0 mg |
| Tryptophan | 5.0 mg |
| Valine | 25.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002948. All values per 100g of edible portion.