How many calories are in coconut?

Coconut, fresh, young or immature, flesh contains approximately 84 calories (353 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in coconut?

There are 1.6g of protein per 100g of coconut, fresh, young or immature, flesh.

Coconut, fresh, young or immature, flesh contains 4g of total sugars per 100g, making it low in sugar.

Coconut, fresh, young or immature, flesh has 5.6g of total fat per 100g.

Coconut, fresh, young or immature, flesh contains 0.5g of dietary fibre per 100g.

Fresh flesh from inside an immature coconut, not preserved by drying or other techniques.

Energy with dietary fibre

353kJ

Protein

1.6g

Fat, total

5.6g

Total dietary fibre

0.50g

Total sugars

4.0g

Sodium

6.0mg

Per 100g of edible portion

How many calories are in coconut?: Coconut, fresh, young or immature, flesh contains approximately 84 calories (353 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in coconut?: There are 1.6g of protein per 100g of coconut, fresh, young or immature, flesh.
How much sugar is in coconut?: Coconut, fresh, young or immature, flesh contains 4g of total sugars per 100g, making it low in sugar.
How much fat is in coconut?: Coconut, fresh, young or immature, flesh has 5.6g of total fat per 100g.
Is coconut high in fibre?: Coconut, fresh, young or immature, flesh contains 0.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	353 kJ
Energy, without dietary fibre	349 kJ

Nutrient	Per 100g
Moisture	83.4 g
Protein	1.6 g
Nitrogen	0.30 g
Fat, total	5.6 g
Total dietary fibre	0.50 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	7.0 g
Available carbohydrate, with sugar alcohols	7.0 g

Nutrient	Per 100g
Calcium	18.0 mg
Copper	0.23 mg
Iodine	0 ug
Iron	0.60 mg
Magnesium	18.0 mg
Manganese	1.1 mg
Phosphorus	29.0 mg
Potassium	138 mg
Selenium	10.1 ug
Sodium	6.0 mg
Zinc	0.22 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.01 mg
Riboflavin	0.01 mg
Niacin	0.54 mg
Niacin derived from tryptophan	0.25 mg
Niacin derived equivalents	0.79 mg
Pyridoxine	0.05 mg
Cobalamin	0 ug
Folate, natural	26.0 ug
Folic acid	0 ug
Total folates	26.0 ug
Dietary folate equivalents	26.0 ug
Vitamin C	3.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.24 mg

Nutrient	Per 100g
C4	0 g
C6	0.04 g
C8	0.43 g
C10	0.33 g
C12	2.6 g
C14	0.97 g
C15	0 g
C16	0.45 g
C17	0 g
C18	0.16 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	4.9 g
C14:1	0 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.28 g
C20:1	0 g
C22:1	0 g
Total monounsaturated fatty acids	0.28 g
C18:2w6	0.05 g
C18:3w3	0 g
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.05 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	14.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002985. All values per 100g of edible portion.