Cucumber, Lebanese, unpeeled, raw
Long and cylindrical in shape with dark green skin and white flesh with a crisp texture. Unpeeled and uncooked.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
46.0kJ
Protein
0.70g
Fat, total
0g
Total dietary fibre
0.60g
Total sugars
1.7g
Sodium
4.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in cucumber?
- Cucumber, Lebanese, unpeeled, raw contains approximately 11 calories (46 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in cucumber?
- There are 0.7g of protein per 100g of cucumber, lebanese, unpeeled, raw.
- How much sugar is in cucumber?
- Cucumber, Lebanese, unpeeled, raw contains 1.7g of total sugars per 100g, making it low in sugar.
- How much fat is in cucumber?
- Cucumber, Lebanese, unpeeled, raw has 0g of total fat per 100g.
- Is cucumber high in fibre?
- Cucumber, Lebanese, unpeeled, raw contains 0.6g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 46.0 kJ |
| Energy, without dietary fibre | 41.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 96.2 g |
| Protein | 0.70 g |
| Nitrogen | 0.11 g |
| Fat, total | 0 g |
| Total dietary fibre | 0.60 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.8 g |
| Available carbohydrate, with sugar alcohols | 1.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.90 g |
| Glucose | 0.80 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.10 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0.40 ug |
| Cadmium | 0 ug |
| Calcium | 21.0 mg |
| Chromium | 0.30 ug |
| Chloride | 0 mg |
| Copper | 0.02 mg |
| Fluoride | 0 ug |
| Iodine | 0.10 ug |
| Iron | 0.24 mg |
| Lead | 0.20 ug |
| Magnesium | 10.0 mg |
| Manganese | 0.10 mg |
| Mercury | 0 ug |
| Molybdenum | 6.8 ug |
| Nickel | 2.0 ug |
| Phosphorus | 28.0 mg |
| Potassium | 170 mg |
| Selenium | 0 ug |
| Sodium | 4.0 mg |
| Zinc | 0.13 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 9.0 ug |
| Biotin | 0.60 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 53.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 53.0 ug |
| Lutein | 400 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.10 mg |
| Niacin derived equivalents | 0.10 mg |
| Pantothenic acid | 0.10 mg |
| Pyridoxine | 1.8 mg |
| Cobalamin | 0 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 6.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 6.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003321. All values per 100g of edible portion.