How many calories are in emu?

Emu, fan fillet, raw contains approximately 116 calories (486 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in emu?

There are 24.7g of protein per 100g of emu, fan fillet, raw.

Emu, fan fillet, raw contains 0g of total sugars per 100g, making it low in sugar.

Emu, fan fillet, raw has 1.8g of total fat per 100g.

Uncooked meat from emu thigh.

Energy with dietary fibre

486kJ

Protein

24.7g

Fat, total

1.8g

Total dietary fibre

Total sugars

Sodium

43.0mg

Per 100g of edible portion

How many calories are in emu?: Emu, fan fillet, raw contains approximately 116 calories (486 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in emu?: There are 24.7g of protein per 100g of emu, fan fillet, raw.
How much sugar is in emu?: Emu, fan fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in emu?: Emu, fan fillet, raw has 1.8g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	486 kJ
Energy, without dietary fibre	486 kJ

Nutrient	Per 100g
Moisture	74.3 g
Protein	24.7 g
Nitrogen	4.0 g
Fat, total	1.8 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	4.0 mg
Copper	0 mg
Iodine	1.2 ug
Iron	3.6 mg
Magnesium	27.0 mg
Manganese	0 mg
Phosphorus	236 mg
Potassium	347 mg
Selenium	24.0 ug
Sodium	43.0 mg
Zinc	0.30 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.12 mg
Riboflavin	0.01 mg
Niacin	7.4 mg
Niacin derived from tryptophan	2.8 mg
Niacin derived equivalents	10.2 mg
Pyridoxine	0.63 mg
Cobalamin	6.7 ug
Folate, natural	40.0 ug
Folic acid	0 ug
Total folates	40.0 ug
Dietary folate equivalents	40.0 ug
Vitamin C	0 mg
Cholecalciferol	0.20 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.70 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	3.7 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.22 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C15	0 g
C16	0.40 g
C17	0 g
C18	0.23 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.64 g
C14:1	0 g
C16:1	0.06 g
C17:1	0 g
C18:1	0.61 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.68 g
C18:2w6	0.25 g
C18:3w3	0 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	91.8 mg
C20:5w3	0 mg
C22:5w3	5.1 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	3.4 mg
Total polyunsaturated fatty acids	0.36 g
Total long chain omega 3 fatty acids	8.5 mg
Total trans fatty acids	8.0 mg

Nutrient	Per 100g
Tryptophan	164 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003776. All values per 100g of edible portion.