How many calories are in flour?

Flour, hemp contains approximately 293 calories (1,228 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in flour?

There are 22.3g of protein per 100g of flour, hemp.

Flour, hemp contains 2.5g of total sugars per 100g, making it low in sugar.

Flour, hemp has 11.1g of total fat per 100g.

Yes - Flour, hemp is a high-fibre food with 49.4g of dietary fibre per 100g.

Flour prepared from dried, ground hemp seeds.

Energy with dietary fibre

1,228kJ

Protein

22.3g

Fat, total

11.1g

Total dietary fibre

49.4g

Total sugars

2.5g

Sodium

7.0mg

Per 100g of edible portion

How many calories are in flour?: Flour, hemp contains approximately 293 calories (1,228 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?: There are 22.3g of protein per 100g of flour, hemp.
How much sugar is in flour?: Flour, hemp contains 2.5g of total sugars per 100g, making it low in sugar.
How much fat is in flour?: Flour, hemp has 11.1g of total fat per 100g.
Is flour high in fibre?: Yes - Flour, hemp is a high-fibre food with 49.4g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,228 kJ
Energy, without dietary fibre	833 kJ

Nutrient	Per 100g
Moisture	8.2 g
Protein	22.3 g
Nitrogen	4.2 g
Fat, total	11.1 g
Total dietary fibre	49.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.7 g
Available carbohydrate, with sugar alcohols	2.7 g

Nutrient	Per 100g
Calcium	117 mg
Copper	1.9 mg
Iodine	1.9 ug
Iron	15.5 mg
Magnesium	450 mg
Manganese	13.0 mg
Phosphorus	940 mg
Potassium	880 mg
Selenium	5.0 ug
Sodium	7.0 mg
Zinc	7.1 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	26.0 ug
Beta-carotene equivalents	26.0 ug
Thiamin	0.85 mg
Riboflavin	0.22 mg
Niacin	2.9 mg
Niacin derived from tryptophan	3.4 mg
Niacin derived equivalents	6.3 mg
Pyridoxine	0.37 mg
Cobalamin	0 ug
Folate, natural	120 ug
Folic acid	0 ug
Total folates	120 ug
Dietary folate equivalents	120 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.40 mg
Beta tocopherol	0.10 mg
Delta tocopherol	0 mg
Gamma tocopherol	1.2 mg
Vitamin E	0.58 mg

Nutrient	Per 100g
C6	0.02 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C16	0.75 g
C17	0.01 g
C18	0.28 g
C20	0.09 g
C22	0.04 g
C24	0.02 g
Total saturated fatty acids	1.2 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	1.2 g
C20:1	0.04 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.3 g
C18:2w6	6.0 g
C18:3w3	1.9 g
C18:3w6	320 mg
C20:2w6	6.0 mg
C20:3w3	0.96 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	8.2 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	2.1 mg

Nutrient	Per 100g
Tryptophan	199 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010328. All values per 100g of edible portion.