How many calories are in melon?

Melon, honey dew, peeled, raw contains approximately 30 calories (126 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in melon?

There are 0.4g of protein per 100g of melon, honey dew, peeled, raw.

Melon, honey dew, peeled, raw contains 6.9g of total sugars per 100g, making it moderate in sugar.

Melon, honey dew, peeled, raw has 0g of total fat per 100g.

Melon, honey dew, peeled, raw contains 0.8g of dietary fibre per 100g.

White/cream or yellow skinned melon with green flesh.

Energy with dietary fibre

126kJ

Protein

0.40g

Fat, total

Total dietary fibre

0.80g

Total sugars

6.9g

Sodium

24.0mg

Per 100g of edible portion

How many calories are in melon?: Melon, honey dew, peeled, raw contains approximately 30 calories (126 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in melon?: There are 0.4g of protein per 100g of melon, honey dew, peeled, raw.
How much sugar is in melon?: Melon, honey dew, peeled, raw contains 6.9g of total sugars per 100g, making it moderate in sugar.
How much fat is in melon?: Melon, honey dew, peeled, raw has 0g of total fat per 100g.
Is melon high in fibre?: Melon, honey dew, peeled, raw contains 0.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	126 kJ
Energy, without dietary fibre	120 kJ

Nutrient	Per 100g
Moisture	91.5 g
Protein	0.40 g
Nitrogen	0.06 g
Fat, total	0 g
Total dietary fibre	0.80 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	6.9 g
Available carbohydrate, with sugar alcohols	6.9 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	10.0 mg
Copper	0.03 mg
Iodine	0.10 ug
Iron	0.72 mg
Magnesium	12.0 mg
Manganese	0.04 mg
Molybdenum	2.3 ug
Phosphorus	10.0 mg
Potassium	160 mg
Selenium	0 ug
Sodium	24.0 mg
Zinc	0.07 mg
Retinol	0 ug
Vitamin A retinol equivalents	10.0 ug
Biotin	0.70 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	58.0 ug
Beta-carotene equivalents	58.0 ug
Thiamin	0.02 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.12 mg
Niacin derived equivalents	0.12 mg
Pantothenic acid	0.04 mg
Pyridoxine	0.05 mg
Cobalamin	0 ug
Folate, natural	8.0 ug
Folic acid	0 ug
Total folates	8.0 ug
Dietary folate equivalents	8.0 ug
Vitamin C	11.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.20 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	7.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005515. All values per 100g of edible portion.