Fruit products and dishes
Melon, rockmelon, peeled, raw
Round green skinned fruit with brown netting, orange flesh and a sweet and smooth texture.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
100kJ
Energy
0.60g
Protein
0g
Fat, total
1.0g
Total dietary fibre
4.8g
Total sugars
16.0mg
Sodium
Quick FAQ
How many calories are in melon?
Melon, rockmelon, peeled, raw contains approximately 24 calories (100 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in melon?
There are 0.6g of protein per 100g of melon, rockmelon, peeled, raw.
How much sugar is in melon?
Melon, rockmelon, peeled, raw contains 4.8g of total sugars per 100g, making it low in sugar.
How much fat is in melon?
Melon, rockmelon, peeled, raw has 0g of total fat per 100g.
Is melon high in fibre?
Melon, rockmelon, peeled, raw contains 1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 100 kJ |
| Energy, without dietary fibre | 91.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 91.0 g |
| Protein | 0.60 g |
| Nitrogen | 0.10 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.8 g |
| Available carbohydrate, with sugar alcohols | 4.8 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.6 g |
| Glucose | 1.1 g |
| Sucrose | 2.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Antimony | 0 ug |
| Arsenic | 0.30 ug |
| Cadmium | 0.30 ug |
| Calcium | 9.0 mg |
| Chloride | 30.0 mg |
| Copper | 0.03 mg |
| Fluoride | 55.0 ug |
| Iodine | 0 ug |
| Iron | 0.25 mg |
| Lead | 0.10 ug |
| Magnesium | 11.0 mg |
| Manganese | 0.05 mg |
| Mercury | 0 ug |
| Molybdenum | 2.3 ug |
| Phosphorus | 15.0 mg |
| Potassium | 223 mg |
| Selenium | 0 ug |
| Sodium | 16.0 mg |
| Tin | 0 ug |
| Zinc | 0.13 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 451 ug |
| Biotin | 1.0 ug |
Vitamins
28 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 3.0 ug |
| Beta-carotene | 2,700 ug |
| Cryptoxanthin | 14.0 ug |
| Beta-carotene equivalents | 2,709 ug |
| Lutein | 10.0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.10 mg |
| Niacin derived from tryptophan | 0.10 mg |
| Niacin derived equivalents | 0.20 mg |
| Pantothenic acid | 0.02 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 33.0 ug |
| Folic acid | 0 ug |
| Total folates | 33.0 ug |
| Dietary folate equivalents | 33.0 ug |
| Vitamin C | 15.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 6.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005519. All values per 100g of edible portion.