Milkfish, aquacultured, fillet, grilled, no added fat
Milkfish produced by aquaculture and imported into Australia, that has been grilled with no added fat
Energy with dietary fibre
1,089kJ
Protein
32.0g
Fat, total
14.7g
Total dietary fibre
0g
Total sugars
0g
Sodium
115mg
Per 100g of edible portion
Quick FAQ
- How many calories are in milkfish?
- Milkfish, aquacultured, fillet, grilled, no added fat contains approximately 260 calories (1,089 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in milkfish?
- There are 32g of protein per 100g of milkfish, aquacultured, fillet, grilled, no added fat.
- How much sugar is in milkfish?
- Milkfish, aquacultured, fillet, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in milkfish?
- Milkfish, aquacultured, fillet, grilled, no added fat has 14.7g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,089 kJ |
| Energy, without dietary fibre | 1,089 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 51.0 g |
| Protein | 32.0 g |
| Nitrogen | 5.1 g |
| Fat, total | 14.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 30.5 ug |
| Cadmium | 0 ug |
| Calcium | 25.0 mg |
| Chromium | 29.1 ug |
| Cobalt | 0 ug |
| Copper | 0.06 mg |
| Iodine | 39.0 ug |
| Iron | 0.55 mg |
| Lead | 7.5 ug |
| Magnesium | 42.0 mg |
| Mercury | 2.0 ug |
| Molybdenum | 0 ug |
| Nickel | 3.0 ug |
| Phosphorus | 479 mg |
| Potassium | 475 mg |
| Selenium | 42.8 ug |
| Sodium | 115 mg |
| Zinc | 1.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.5 mg |
| Niacin derived from tryptophan | 6.0 mg |
| Niacin derived equivalents | 10.5 mg |
| Pyridoxine | 0.54 mg |
| Cobalamin | 2.3 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.8 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.11 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.3 ug |
| Alpha tocopherol | 1.3 mg |
| Vitamin E | 1.3 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C12 | 0.05 g |
| C14 | 0.31 g |
| C15 | 0.14 g |
| C16 | 3.7 g |
| C17 | 0.07 g |
| C18 | 0.88 g |
| C19 | 0.01 g |
| C20 | 0.03 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 5.2 g |
| C14:1 | 0 g |
| C16:1 | 0.60 g |
| C17:1 | 0.10 g |
| C18:1 | 3.5 g |
| C20:1 | 0.37 g |
| C22:1 | 0.04 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 5.1 g |
| C18:2w6 | 1.6 g |
| C18:3w3 | 0.11 g |
| C18:3w6 | 20.3 mg |
| C18:4w3 | 16.8 mg |
| C20:4w6 | 195 mg |
| C20:5w3 | 165 mg |
| C22:5w3 | 182 mg |
| C22:4w6 | 27.8 mg |
| C22:6w3 | 379 mg |
| Total polyunsaturated fatty acids | 2.7 g |
| Total long chain omega 3 fatty acids | 727 mg |
| Total undifferentiated fatty acids | 484 mg |
| Total trans fatty acids | 251 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 354 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.7 g |
| Caffeine | 0 mg |
| Cholesterol | 101 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005658. All values per 100g of edible portion.