How many calories are in milkfish?

Milkfish, aquacultured, fillet, raw contains approximately 190 calories (795 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in milkfish?

There are 23.4g of protein per 100g of milkfish, aquacultured, fillet, raw.

Milkfish, aquacultured, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.

Milkfish, aquacultured, fillet, raw has 10.7g of total fat per 100g.

Uncooked milkfish produced by aquaculture and imported into Australia.

Energy with dietary fibre

795kJ

Protein

23.4g

Fat, total

10.7g

Total dietary fibre

Total sugars

Sodium

84.0mg

Per 100g of edible portion

How many calories are in milkfish?: Milkfish, aquacultured, fillet, raw contains approximately 190 calories (795 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in milkfish?: There are 23.4g of protein per 100g of milkfish, aquacultured, fillet, raw.
How much sugar is in milkfish?: Milkfish, aquacultured, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in milkfish?: Milkfish, aquacultured, fillet, raw has 10.7g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	795 kJ
Energy, without dietary fibre	795 kJ

Nutrient	Per 100g
Moisture	64.2 g
Protein	23.4 g
Nitrogen	3.7 g
Fat, total	10.7 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Antimony	0 ug
Arsenic	22.2 ug
Cadmium	0 ug
Calcium	18.0 mg
Chromium	21.2 ug
Cobalt	0 ug
Copper	0.04 mg
Iodine	30.0 ug
Iron	0.40 mg
Lead	5.5 ug
Magnesium	31.0 mg
Mercury	1.5 ug
Molybdenum	0 ug
Nickel	2.0 ug
Phosphorus	350 mg
Potassium	347 mg
Selenium	31.2 ug
Sodium	84.0 mg
Zinc	0.84 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.15 mg
Riboflavin	0.13 mg
Niacin	3.3 mg
Niacin derived from tryptophan	4.4 mg
Niacin derived equivalents	7.7 mg
Pyridoxine	0.44 mg
Cobalamin	2.0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	1.6 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.10 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.1 ug
Alpha tocopherol	1.0 mg
Vitamin E	0.95 mg

Nutrient	Per 100g
C12	0.04 g
C14	0.23 g
C15	0.10 g
C16	2.7 g
C17	0.05 g
C18	0.64 g
C19	0.01 g
C20	0.02 g
C22	0.01 g
C24	0 g
Total saturated fatty acids	3.8 g
C14:1	0 g
C16:1	0.44 g
C17:1	0.07 g
C18:1	2.6 g
C20:1	0.27 g
C22:1	0.03 g
C24:1	0.01 g
Total monounsaturated fatty acids	3.7 g
C18:2w6	1.1 g
C18:3w3	0.08 g
C18:3w6	14.8 mg
C18:4w3	12.2 mg
C20:4w6	142 mg
C20:5w3	121 mg
C22:5w3	133 mg
C22:4w6	20.3 mg
C22:6w3	277 mg
Total polyunsaturated fatty acids	1.9 g
Total long chain omega 3 fatty acids	531 mg
Total undifferentiated fatty acids	353 mg
Total trans fatty acids	184 mg

Nutrient	Per 100g
Tryptophan	258 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005659. All values per 100g of edible portion.