How many calories are in mixed berry?

Mixed berry, frozen contains approximately 48 calories (200 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in mixed berry?

There are 0.6g of protein per 100g of mixed berry, frozen.

Mixed berry, frozen contains 9.2g of total sugars per 100g, making it moderate in sugar.

Mixed berry, frozen has 0.1g of total fat per 100g.

Mixed berry, frozen is a source of dietary fibre, providing 3.3g per 100g.

Mixed berries commonly containing strawberries, blueberries, blackberries and raspberries, purchased frozen.

Energy with dietary fibre

200kJ

Protein

0.60g

Fat, total

0.10g

Total dietary fibre

3.3g

Total sugars

9.2g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in mixed berry?: Mixed berry, frozen contains approximately 48 calories (200 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mixed berry?: There are 0.6g of protein per 100g of mixed berry, frozen.
How much sugar is in mixed berry?: Mixed berry, frozen contains 9.2g of total sugars per 100g, making it moderate in sugar.
How much fat is in mixed berry?: Mixed berry, frozen has 0.1g of total fat per 100g.
Is mixed berry high in fibre?: Mixed berry, frozen is a source of dietary fibre, providing 3.3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	200 kJ
Energy, without dietary fibre	174 kJ

Nutrient	Per 100g
Moisture	85.0 g
Protein	0.60 g
Nitrogen	0.10 g
Fat, total	0.10 g
Total dietary fibre	3.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	9.6 g
Available carbohydrate, with sugar alcohols	9.6 g

Nutrient	Per 100g
Aluminium	217 ug
Arsenic	0 ug
Calcium	14.0 mg
Copper	0.05 mg
Iodine	0 ug
Iron	0.39 mg
Magnesium	9.0 mg
Manganese	0.20 mg
Molybdenum	2.6 ug
Phosphorus	16.0 mg
Potassium	96.0 mg
Selenium	0.10 ug
Sodium	2.0 mg
Zinc	0.13 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	1.1 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	6.0 ug
Beta-carotene equivalents	6.0 ug
Thiamin	0.03 mg
Riboflavin	0.01 mg
Niacin	0.06 mg
Niacin derived from tryptophan	0.13 mg
Niacin derived equivalents	0.19 mg
Pantothenic acid	0.13 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	9.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Beta tocopherol	0 mg
Delta tocopherol	0.10 mg
Gamma tocopherol	0.60 mg
Vitamin E	0.57 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	7.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009881. All values per 100g of edible portion.