How many calories are in pie?

Pie, sweet, apple, commercial contains approximately 253 calories (1,059 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pie?

There are 3g of protein per 100g of pie, sweet, apple, commercial.

Pie, sweet, apple, commercial contains 15.1g of total sugars per 100g, making it relatively high in sugar.

Pie, sweet, apple, commercial has 12.9g of total fat per 100g.

Pie, sweet, apple, commercial contains 1.3g of dietary fibre per 100g.

Commercially prepared apple filling enclosed in sweet short crust pastry. Purchased ready to eat.

Energy with dietary fibre

1,059kJ

Protein

3.0g

Fat, total

12.9g

Total dietary fibre

1.3g

Total sugars

15.1g

Sodium

200mg

Per 100g of edible portion

How many calories are in pie?: Pie, sweet, apple, commercial contains approximately 253 calories (1,059 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pie?: There are 3g of protein per 100g of pie, sweet, apple, commercial.
How much sugar is in pie?: Pie, sweet, apple, commercial contains 15.1g of total sugars per 100g, making it relatively high in sugar.
How much fat is in pie?: Pie, sweet, apple, commercial has 12.9g of total fat per 100g.
Is pie high in fibre?: Pie, sweet, apple, commercial contains 1.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,059 kJ
Energy, without dietary fibre	1,048 kJ

Nutrient	Per 100g
Moisture	49.7 g
Protein	3.0 g
Nitrogen	0.48 g
Fat, total	12.9 g
Total dietary fibre	1.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	31.4 g
Available carbohydrate, with sugar alcohols	31.4 g

Nutrient	Per 100g
Calcium	18.0 mg
Iodine	0.90 ug
Iron	0.50 mg
Magnesium	10.0 mg
Phosphorus	71.0 mg
Potassium	26.0 mg
Selenium	2.0 ug
Sodium	200 mg
Zinc	0.20 mg
Retinol	35.0 ug
Vitamin A retinol equivalents	38.0 ug

Nutrient	Per 100g
Beta-carotene	20.0 ug
Beta-carotene equivalents	20.0 ug
Thiamin	0.0090 mg
Riboflavin	0 mg
Niacin	1.1 mg
Niacin derived from tryptophan	0.36 mg
Niacin derived equivalents	1.5 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	3.0 ug
Folic acid	0 ug
Total folates	3.0 ug
Dietary folate equivalents	3.0 ug
Vitamin C	37.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.2 mg
Vitamin E	1.2 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0.01 g
C10	0.01 g
C12	0.16 g
C14	0.33 g
C15	0.05 g
C16	3.5 g
C17	0.14 g
C18	2.0 g
C20	0.03 g
C22	0 g
C24	0 g
Total saturated fatty acids	6.2 g
C14:1	0.05 g
C16:1	0.18 g
C17:1	0.01 g
C18:1	4.5 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	4.8 g
C18:2w6	0.78 g
C18:3w3	0.05 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.83 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	457 mg

Nutrient	Per 100g
Tryptophan	21.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006679. All values per 100g of edible portion.