Pikelet, plain, homemade
Home prepared batter, made from common household ingredients such as flour, milk, egg and sugar. The batter is spooned onto a greased hotplate and cooked until batter is set.
Cereal based products and dishesSource: Analysed
Energy with dietary fibre
1,160kJ
Protein
7.5g
Fat, total
5.9g
Total dietary fibre
1.7g
Total sugars
13.4g
Sodium
470mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pikelet?
- Pikelet, plain, homemade contains approximately 277 calories (1,160 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pikelet?
- There are 7.5g of protein per 100g of pikelet, plain, homemade.
- How much sugar is in pikelet?
- Pikelet, plain, homemade contains 13.4g of total sugars per 100g, making it moderate in sugar.
- How much fat is in pikelet?
- Pikelet, plain, homemade has 5.9g of total fat per 100g.
- Is pikelet high in fibre?
- Pikelet, plain, homemade contains 1.7g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,160 kJ |
| Energy, without dietary fibre | 1,147 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 35.2 g |
| Protein | 7.5 g |
| Nitrogen | 1.2 g |
| Fat, total | 5.9 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 47.9 g |
| Available carbohydrate, with sugar alcohols | 47.9 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.10 g |
| Sucrose | 11.4 g |
| Maltose | 0.40 g |
| Lactose | 1.5 g |
| Total sugars | 13.4 g |
| Added sugars | 10.5 g |
| Free sugars | 10.5 g |
| Starch | 34.5 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 97.0 mg |
| Copper | 0.11 mg |
| Iodine | 7.8 ug |
| Iron | 0.40 mg |
| Magnesium | 23.0 mg |
| Manganese | 0.30 mg |
| Phosphorus | 484 mg |
| Potassium | 144 mg |
| Selenium | 14.0 ug |
| Sodium | 470 mg |
| Zinc | 0.50 mg |
| Retinol | 57.0 ug |
| Vitamin A retinol equivalents | 61.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 22.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 22.0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 1.4 mg |
| Niacin derived equivalents | 2.7 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.33 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.16 g |
| C6 | 0.11 g |
| C8 | 0.07 g |
| C10 | 0.14 g |
| C12 | 0.15 g |
| C14 | 0.48 g |
| C15 | 0.06 g |
| C16 | 1.4 g |
| C17 | 0.03 g |
| C18 | 0.67 g |
| C20 | 0.05 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.4 g |
| C14:1 | 0.05 g |
| C15:1 | 0 g |
| C16:1 | 0.10 g |
| C17:1 | 0 g |
| C18:1 | 1.5 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 1.6 g |
| C18:2w6 | 0.35 g |
| C18:3w3 | 0.05 g |
| C20:3w3 | 10.9 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 5.4 mg |
| Total polyunsaturated fatty acids | 0.42 g |
| Total long chain omega 3 fatty acids | 5.4 mg |
| Total trans fatty acids | 22.8 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 83.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 45.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006701. All values per 100g of edible portion.