How many calories are in plum?

Plum, davidson (native), flesh contains approximately 67 calories (280 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in plum?

There is 1g of protein per 100g of plum, davidson (native), flesh.

Plum, davidson (native), flesh contains 3.9g of total sugars per 100g, making it low in sugar.

Plum, davidson (native), flesh has 0.2g of total fat per 100g.

Plum, davidson (native), flesh contains 2g of dietary fibre per 100g.

Small edible sour fruit with burgundy coloured flesh. Supplied commercially in frozen state.

Energy with dietary fibre

280kJ

Protein

1.0g

Fat, total

0.20g

Total dietary fibre

2.0g

Total sugars

3.9g

Sodium

45.0mg

Per 100g of edible portion

How many calories are in plum?: Plum, davidson (native), flesh contains approximately 67 calories (280 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in plum?: There is 1g of protein per 100g of plum, davidson (native), flesh.
How much sugar is in plum?: Plum, davidson (native), flesh contains 3.9g of total sugars per 100g, making it low in sugar.
How much fat is in plum?: Plum, davidson (native), flesh has 0.2g of total fat per 100g.
Is plum high in fibre?: Plum, davidson (native), flesh contains 2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	280 kJ
Energy, without dietary fibre	264 kJ

Nutrient	Per 100g
Moisture	78.2 g
Protein	1.0 g
Nitrogen	0.16 g
Fat, total	0.20 g
Total dietary fibre	2.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	14.3 g
Available carbohydrate, with sugar alcohols	14.3 g

Nutrient	Per 100g
Calcium	16.0 mg
Copper	0 mg
Iodine	0 ug
Iron	0 mg
Magnesium	27.0 mg
Manganese	0 mg
Phosphorus	18.0 mg
Potassium	364 mg
Selenium	0 ug
Sodium	45.0 mg
Zinc	0 mg
Retinol	0 ug
Vitamin A retinol equivalents	13.0 ug

Nutrient	Per 100g
Alpha-carotene	16.0 ug
Beta-carotene	65.0 ug
Cryptoxanthin	15.0 ug
Beta-carotene equivalents	80.0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.58 mg
Niacin derived from tryptophan	0.22 mg
Niacin derived equivalents	0.80 mg
Pyridoxine	0.06 mg
Cobalamin	0 ug
Folate, natural	29.0 ug
Folic acid	0 ug
Total folates	29.0 ug
Dietary folate equivalents	29.0 ug
Vitamin C	30.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.80 mg
Vitamin E	0.82 mg

Nutrient	Per 100g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C16	0 g
C18	0 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0 g
C15:1	0 g
C16:1	0 g
C18:1	0 g
C20:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	13.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006828. All values per 100g of edible portion.