How many calories are in psyllium?

Psyllium, uncooked contains approximately 197 calories (826 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in psyllium?

There are 3g of protein per 100g of psyllium, uncooked.

Psyllium, uncooked contains 0g of total sugars per 100g, making it low in sugar.

Psyllium, uncooked has 1.3g of total fat per 100g.

Yes - Psyllium, uncooked is a high-fibre food with 88.7g of dietary fibre per 100g.

Husk of a small seed which is high in dietary fibre. Uncooked

Energy with dietary fibre

826kJ

Protein

3.0g

Fat, total

1.3g

Total dietary fibre

88.7g

Total sugars

Sodium

55.0mg

Per 100g of edible portion

How many calories are in psyllium?: Psyllium, uncooked contains approximately 197 calories (826 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in psyllium?: There are 3g of protein per 100g of psyllium, uncooked.
How much sugar is in psyllium?: Psyllium, uncooked contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in psyllium?: Psyllium, uncooked has 1.3g of total fat per 100g.
Is psyllium high in fibre?: Yes - Psyllium, uncooked is a high-fibre food with 88.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	826 kJ
Energy, without dietary fibre	116 kJ

Nutrient	Per 100g
Moisture	10.3 g
Protein	3.0 g
Nitrogen	0.48 g
Fat, total	1.3 g
Total dietary fibre	88.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.0 g
Available carbohydrate, with sugar alcohols	1.0 g

Nutrient	Per 100g
Arsenic	5.4 ug
Cadmium	2.0 ug
Calcium	190 mg
Copper	0.23 mg
Iodine	17.0 ug
Iron	24.0 mg
Magnesium	34.0 mg
Manganese	1.1 mg
Molybdenum	6.7 ug
Phosphorus	65.0 mg
Potassium	860 mg
Selenium	6.2 ug
Sodium	55.0 mg
Zinc	0.62 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.05 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.75 mg
Niacin derived equivalents	0.75 mg
Pantothenic acid	0.30 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.18 g
C17	0 g
C18	0.05 g
C20	0.01 g
C22	0 g
C24	0.01 g
Total saturated fatty acids	0.26 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.37 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.38 g
C18:2w6	0.53 g
C18:3w3	0.04 g
C18:3w6	0 mg
C20:2w6	5.0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.58 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	44.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007502. All values per 100g of edible portion.