How many calories are in seaweed?

Seaweed, boiled, drained contains approximately 54 calories (228 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in seaweed?

There are 8.4g of protein per 100g of seaweed, boiled, drained.

Seaweed, boiled, drained contains 0g of total sugars per 100g, making it low in sugar.

Seaweed, boiled, drained has 0.8g of total fat per 100g.

Yes - Seaweed, boiled, drained is a high-fibre food with 6.2g of dietary fibre per 100g.

Dried edible seaweed that has been boiled in unsalted water, without added fat, then drained.

Energy with dietary fibre

228kJ

Protein

8.4g

Fat, total

0.80g

Total dietary fibre

6.2g

Total sugars

Sodium

83.0mg

Per 100g of edible portion

How many calories are in seaweed?: Seaweed, boiled, drained contains approximately 54 calories (228 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in seaweed?: There are 8.4g of protein per 100g of seaweed, boiled, drained.
How much sugar is in seaweed?: Seaweed, boiled, drained contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in seaweed?: Seaweed, boiled, drained has 0.8g of total fat per 100g.
Is seaweed high in fibre?: Yes - Seaweed, boiled, drained is a high-fibre food with 6.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	228 kJ
Energy, without dietary fibre	178 kJ

Nutrient	Per 100g
Moisture	82.7 g
Protein	8.4 g
Nitrogen	1.3 g
Fat, total	0.80 g
Total dietary fibre	6.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.40 g
Available carbohydrate, with sugar alcohols	0.40 g

Nutrient	Per 100g
Aluminium	638 ug
Cadmium	52.2 ug
Calcium	54.0 mg
Chromium	6.3 ug
Copper	0.24 mg
Iodine	337 ug
Iron	3.3 mg
Magnesium	56.0 mg
Manganese	0.88 mg
Molybdenum	15.3 ug
Phosphorus	126 mg
Potassium	470 mg
Selenium	2.2 ug
Sodium	83.0 mg
Sulphur	345 mg
Zinc	0.52 mg
Retinol	0 ug
Vitamin A retinol equivalents	189 ug

Nutrient	Per 100g
Beta-carotene	1,134 ug
Beta-carotene equivalents	1,134 ug
Thiamin	0.0030 mg
Riboflavin	0.03 mg
Niacin	1.4 mg
Niacin derived from tryptophan	1.4 mg
Niacin derived equivalents	3.1 mg
Pyridoxine	0.01 mg
Cobalamin	0 ug
Folate, natural	164 ug
Folic acid	0 ug
Total folates	164 ug
Dietary folate equivalents	164 ug
Vitamin C	39.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.80 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.75 mg

Nutrient	Per 100g
C16	0.14 g
Total saturated fatty acids	0.16 g
C18:1	0.02 g
Total monounsaturated fatty acids	0.06 g
C18:2w6	0.01 g
C18:3w3	0 g
C20:5w3	316 mg
C22:5w3	3.7 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.42 g
Total long chain omega 3 fatty acids	320 mg
Total trans fatty acids	2.5 mg

Nutrient	Per 100g
Tryptophan	81.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008203. All values per 100g of edible portion.