How many calories are in silver perch?

Silver perch, aquacultured, raw contains approximately 221 calories (924 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in silver perch?

There are 19.5g of protein per 100g of silver perch, aquacultured, raw.

Silver perch, aquacultured, raw contains 0g of total sugars per 100g, making it low in sugar.

Silver perch, aquacultured, raw has 16g of total fat per 100g.

Uncooked silver perch fillet, produced in Australia by aquaculture.

Energy with dietary fibre

924kJ

Protein

19.5g

Fat, total

16.0g

Total dietary fibre

Total sugars

Sodium

70.0mg

Per 100g of edible portion

How many calories are in silver perch?: Silver perch, aquacultured, raw contains approximately 221 calories (924 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in silver perch?: There are 19.5g of protein per 100g of silver perch, aquacultured, raw.
How much sugar is in silver perch?: Silver perch, aquacultured, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in silver perch?: Silver perch, aquacultured, raw has 16g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	924 kJ
Energy, without dietary fibre	924 kJ

Nutrient	Per 100g
Moisture	61.8 g
Protein	19.5 g
Nitrogen	3.1 g
Fat, total	16.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Antimony	0 ug
Arsenic	29.3 ug
Cadmium	0 ug
Calcium	18.0 mg
Chromium	9.0 ug
Cobalt	0 ug
Copper	0.03 mg
Iodine	30.0 ug
Iron	0.40 mg
Lead	7.3 ug
Magnesium	31.0 mg
Mercury	4.0 ug
Molybdenum	0 ug
Nickel	0 ug
Phosphorus	350 mg
Potassium	347 mg
Selenium	31.4 ug
Sodium	70.0 mg
Zinc	0.86 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.15 mg
Riboflavin	0.13 mg
Niacin	3.3 mg
Niacin derived from tryptophan	3.6 mg
Niacin derived equivalents	7.0 mg
Pyridoxine	0.44 mg
Cobalamin	2.0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	5.0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.25 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	6.2 ug
Alpha tocopherol	1.0 mg
Vitamin E	0.95 mg

Nutrient	Per 100g
C12	0 g
C14	0.47 g
C15	0.04 g
C16	3.1 g
C17	0.04 g
C18	0.56 g
C19	0 g
C20	0.03 g
C22	0.01 g
C24	0 g
Total saturated fatty acids	4.3 g
C14:1	0 g
C16:1	1.2 g
C17:1	0.09 g
C18:1	5.0 g
C20:1	0.23 g
C22:1	0.09 g
C24:1	0.02 g
Total monounsaturated fatty acids	6.9 g
C18:2w6	1.2 g
C18:3w3	0.20 g
C18:3w6	80.8 mg
C18:4w3	103 mg
C20:4w6	88.0 mg
C20:5w3	404 mg
C22:5w3	223 mg
C22:4w6	0 mg
C22:6w3	632 mg
Total polyunsaturated fatty acids	2.9 g
Total long chain omega 3 fatty acids	1,258 mg
Total undifferentiated fatty acids	224 mg
Total trans fatty acids	336 mg

Nutrient	Per 100g
Tryptophan	215 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008263. All values per 100g of edible portion.