Silver perch, aquacultured, steamed, no added fat
Silver perch fillet, produced in Australia by aquaculture, that has been steamed with no added fat.
Fish and seafood products and dishesSource: Recipe
Energy with dietary fibre
1,100kJ
Protein
23.2g
Fat, total
19.1g
Total dietary fibre
0g
Total sugars
0g
Sodium
71.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in silver perch?
- Silver perch, aquacultured, steamed, no added fat contains approximately 263 calories (1,100 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in silver perch?
- There are 23.2g of protein per 100g of silver perch, aquacultured, steamed, no added fat.
- How much sugar is in silver perch?
- Silver perch, aquacultured, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in silver perch?
- Silver perch, aquacultured, steamed, no added fat has 19.1g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,100 kJ |
| Energy, without dietary fibre | 1,100 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 54.5 g |
| Protein | 23.2 g |
| Nitrogen | 3.7 g |
| Fat, total | 19.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 34.9 ug |
| Cadmium | 0 ug |
| Calcium | 22.0 mg |
| Chromium | 10.7 ug |
| Cobalt | 0 ug |
| Copper | 0.03 mg |
| Iodine | 28.6 ug |
| Iron | 0.48 mg |
| Lead | 8.7 ug |
| Magnesium | 33.0 mg |
| Mercury | 4.8 ug |
| Molybdenum | 0 ug |
| Nickel | 0 ug |
| Phosphorus | 375 mg |
| Potassium | 351 mg |
| Selenium | 37.4 ug |
| Sodium | 71.0 mg |
| Zinc | 1.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.14 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.3 mg |
| Niacin derived from tryptophan | 4.3 mg |
| Niacin derived equivalents | 8.3 mg |
| Pyridoxine | 0.42 mg |
| Cobalamin | 2.0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 4.7 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.24 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 5.9 ug |
| Alpha tocopherol | 1.1 mg |
| Vitamin E | 1.1 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C12 | 0 g |
| C14 | 0.56 g |
| C15 | 0.05 g |
| C16 | 3.7 g |
| C17 | 0.04 g |
| C18 | 0.66 g |
| C19 | 0 g |
| C20 | 0.03 g |
| C22 | 0.02 g |
| C24 | 0 g |
| Total saturated fatty acids | 5.1 g |
| C14:1 | 0 g |
| C16:1 | 1.4 g |
| C17:1 | 0.11 g |
| C18:1 | 6.0 g |
| C20:1 | 0.27 g |
| C22:1 | 0.11 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 8.2 g |
| C18:2w6 | 1.4 g |
| C18:3w3 | 0.24 g |
| C18:3w6 | 96.2 mg |
| C18:4w3 | 123 mg |
| C20:4w6 | 105 mg |
| C20:5w3 | 480 mg |
| C22:5w3 | 265 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 752 mg |
| Total polyunsaturated fatty acids | 3.5 g |
| Total long chain omega 3 fatty acids | 1,498 mg |
| Total undifferentiated fatty acids | 266 mg |
| Total trans fatty acids | 400 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 256 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 3.2 g |
| Caffeine | 0 mg |
| Cholesterol | 88.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008264. All values per 100g of edible portion.