Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
Fish described as Australian sardines but of two species (Sardinops sagax and Spratelloides robustus). Wild harvested, fried with no added fat.
Energy with dietary fibre
444kJ
Protein
22.0g
Fat, total
1.9g
Total dietary fibre
0g
Total sugars
0g
Sodium
794mg
Per 100g of edible portion
Quick FAQ
- How many calories are in sprat?
- Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat contains approximately 106 calories (444 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in sprat?
- There are 22g of protein per 100g of sprat, blue, wild caught, flesh, skin & bones, fried, no added fat.
- How much sugar is in sprat?
- Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in sprat?
- Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat has 1.9g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 444 kJ |
| Energy, without dietary fibre | 444 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 70.5 g |
| Protein | 22.0 g |
| Nitrogen | 3.5 g |
| Fat, total | 1.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Cadmium | 14.5 ug |
| Calcium | 872 mg |
| Chromium | 0 ug |
| Copper | 0.13 mg |
| Iodine | 52.0 ug |
| Iron | 6.1 mg |
| Lead | 3.8 ug |
| Magnesium | 54.0 mg |
| Manganese | 0.19 mg |
| Mercury | 2.5 ug |
| Molybdenum | 3.7 ug |
| Nickel | 4.0 ug |
| Phosphorus | 690 mg |
| Potassium | 402 mg |
| Selenium | 97.4 ug |
| Sodium | 794 mg |
| Sulphur | 284 mg |
| Tin | 0 ug |
| Zinc | 3.3 mg |
| Retinol | 91.0 ug |
| Vitamin A retinol equivalents | 91.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.17 mg |
| Niacin | 5.5 mg |
| Niacin derived from tryptophan | 4.2 mg |
| Niacin derived equivalents | 9.7 mg |
| Pyridoxine | 0.21 mg |
| Cobalamin | 7.4 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 0 ug |
| Total folates | 10.0 ug |
| Dietary folate equivalents | 10.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 5.8 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 6.3 ug |
| Alpha tocopherol | 0.40 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.44 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C12 | 0.01 g |
| C13 | 0 g |
| C14 | 0.08 g |
| C15 | 0.01 g |
| C16 | 0.36 g |
| C17 | 0.02 g |
| C18 | 0.10 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.59 g |
| C12:1 | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.08 g |
| C17:1 | 0 g |
| C18:1 | 0.18 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 0.32 g |
| C16:2w4 | 8.0 mg |
| C16:3 | 0 g |
| C18:2w6 | 0.02 g |
| C18:3w3 | 0.01 g |
| C18:3w4 | 0 g |
| C18:3w6 | 1.4 mg |
| C18:4w1 | 0 g |
| C18:4w3 | 2.6 mg |
| C20:2 | 3.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 0.68 mg |
| C20:3w6 | 1.9 mg |
| C20:4w3 | 4.6 mg |
| C20:4w6 | 22.1 mg |
| C20:5w3 | 76.0 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 17.1 mg |
| C22:4w6 | 10.7 mg |
| C22:2 | 0 g |
| C22:2w6 | 0 mg |
| C22:5w6 | 0 g |
| C22:6w3 | 244 mg |
| Total polyunsaturated fatty acids | 0.42 g |
| Total long chain omega 3 fatty acids | 337 mg |
| Total trans fatty acids | 2.7 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 246 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 5.8 g |
| Caffeine | 0 mg |
| Cholesterol | 162 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008774. All values per 100g of edible portion.