How many calories are in sprout?

Sprout, alfalfa, fresh, raw contains approximately 22 calories (91 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in sprout?

There are 3.2g of protein per 100g of sprout, alfalfa, fresh, raw.

Sprout, alfalfa, fresh, raw contains 0.5g of total sugars per 100g, making it low in sugar.

Sprout, alfalfa, fresh, raw has 0.3g of total fat per 100g.

Sprout, alfalfa, fresh, raw contains 2.2g of dietary fibre per 100g.

A very fine, short sprout with a pale green stalk and fresh green tip. Uncooked.

Energy with dietary fibre

91.0kJ

Protein

3.2g

Fat, total

0.30g

Total dietary fibre

2.2g

Total sugars

0.50g

Sodium

39.0mg

Per 100g of edible portion

How many calories are in sprout?: Sprout, alfalfa, fresh, raw contains approximately 22 calories (91 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sprout?: There are 3.2g of protein per 100g of sprout, alfalfa, fresh, raw.
How much sugar is in sprout?: Sprout, alfalfa, fresh, raw contains 0.5g of total sugars per 100g, making it low in sugar.
How much fat is in sprout?: Sprout, alfalfa, fresh, raw has 0.3g of total fat per 100g.
Is sprout high in fibre?: Sprout, alfalfa, fresh, raw contains 2.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	91.0 kJ
Energy, without dietary fibre	74.0 kJ

Nutrient	Per 100g
Moisture	93.9 g
Protein	3.2 g
Nitrogen	0.51 g
Fat, total	0.30 g
Total dietary fibre	2.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.50 g
Available carbohydrate, with sugar alcohols	0.50 g

Nutrient	Per 100g
Antimony	0.20 ug
Arsenic	0.10 ug
Cadmium	0.10 ug
Calcium	19.0 mg
Chloride	58.0 mg
Copper	0.12 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.78 mg
Lead	0.50 ug
Magnesium	21.0 mg
Manganese	0.18 mg
Mercury	0 ug
Phosphorus	65.0 mg
Potassium	58.0 mg
Selenium	4.8 ug
Sodium	39.0 mg
Sulphur	19.0 mg
Tin	0.60 ug
Zinc	0.50 mg
Retinol	0 ug
Vitamin A retinol equivalents	8.0 ug
Biotin	6.6 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	50.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	50.0 ug
Thiamin	0.09 mg
Riboflavin	0.09 mg
Niacin	0.30 mg
Niacin derived from tryptophan	0.78 mg
Niacin derived equivalents	1.1 mg
Pantothenic acid	0.37 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	120 ug
Folic acid	0 ug
Total folates	120 ug
Dietary folate equivalents	120 ug
Vitamin C	36.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	2.0 mg
Vitamin E	2.0 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	46.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008803. All values per 100g of edible portion.