Taro, peeled, fresh, boiled, drained
Tuber vegetable with light brown rough skin and cream to pink flesh. Peeled and boiled in unsalted water, without added fat, then drained.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
504kJ
Protein
2.0g
Fat, total
0.20g
Total dietary fibre
3.8g
Total sugars
1.2g
Sodium
6.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in taro?
- Taro, peeled, fresh, boiled, drained contains approximately 120 calories (504 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in taro?
- There are 2g of protein per 100g of taro, peeled, fresh, boiled, drained.
- How much sugar is in taro?
- Taro, peeled, fresh, boiled, drained contains 1.2g of total sugars per 100g, making it low in sugar.
- How much fat is in taro?
- Taro, peeled, fresh, boiled, drained has 0.2g of total fat per 100g.
- Is taro high in fibre?
- Taro, peeled, fresh, boiled, drained is a source of dietary fibre, providing 3.8g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 504 kJ |
| Energy, without dietary fibre | 474 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 66.6 g |
| Protein | 2.0 g |
| Nitrogen | 0.33 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 3.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 25.2 g |
| Available carbohydrate, with sugar alcohols | 25.2 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.20 g |
| Sucrose | 0.80 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 24.0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 12.0 mg |
| Iodine | 0.60 ug |
| Iron | 0.72 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 81.0 mg |
| Potassium | 290 mg |
| Selenium | 0 ug |
| Sodium | 6.0 mg |
| Zinc | 0.61 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 5.0 ug |
| Cystine plus cysteine | 39.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 19.0 ug |
| Cryptoxanthin | 19.0 ug |
| Beta-carotene equivalents | 29.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.68 mg |
| Niacin derived from tryptophan | 0.57 mg |
| Niacin derived equivalents | 1.3 mg |
| Pyridoxine | 0.19 mg |
| Cobalamin | 0 ug |
| Folate, natural | 43.0 ug |
| Folic acid | 0 ug |
| Total folates | 43.0 ug |
| Dietary folate equivalents | 43.0 ug |
| Vitamin C | 11.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 2.4 mg |
| Vitamin E | 2.4 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 70.0 mg |
| Arginine | 258 mg |
| Aspartic acid | 240 mg |
| Glutamic acid | 151 mg |
| Glycine | 61.0 mg |
| Histidine | 34.0 mg |
| Isoleucine | 48.0 mg |
| Leucine | 98.0 mg |
| Lysine | 64.0 mg |
| Methionine | 17.0 mg |
| Phenylalanine | 73.0 mg |
| Proline | 56.0 mg |
| Serine | 95.0 mg |
| Threonine | 53.0 mg |
| Tyrosine | 53.0 mg |
| Tryptophan | 34.0 mg |
| Valine | 64.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009093. All values per 100g of edible portion.